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7 Simple Health Tips for Everyday Living

by Adam Bisby | Jul 8, 2020 | Eat Healthier | 0 comments

Reading Time: 1 min ( Word Count: 129 )

Simple healthy habits to start right now

Change doesn’t have to be hard. A few small swaps throughout your day can lead to big improvements in your energy level, mood, and overall health.

In with muscle-building oatmeal, out with greasy breakfast sandwiches. In with thirst-quenching water, out with sugary (and expensive) cola.

In with the stairs, out with the elevator. In with restful sleep (and sex), out with screens at bedtime.

Instead of waking up with a hangover, keep it to a beer or two and OWN your morning. Easy does it!

Download Infographic Change doesn’t have to be hard

Do you know any other easy ways to get healthy ? Share your healthy living tips for men in the comments below!

This article was originally published on June 8, 2018.

cover blueprint for better with white male

Are you thinking about making healthy changes? If so, we’ve got your back!

Download the free “Blueprint for Better: The 5 Stages for Building a Healthier Life” right now.

Filed under: Eat Healthier

Tagged with: Change, Drink Less, eat healthier, eat healthy, eat right, healthy eating, infographic, Lifestyle Changes, Sleep Better, Sleep Routine Advice, Sleep time, small changes, walking

Adam Bisby

Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.

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