“Fried and Saucey” might sound like a bachelor party gone wrong, but this is actually the best 10-minute meal you’ll make all week. No guy needs crazy dinner prep to waste the day. Try this super-quick meal, with store-bought, ready-made rotisserie chicken for an even faster dinnertime:


  • Pre-cooked brown rice (pre-cooked, packaged rice can be found in the grocery store)
  • 1 Crown of broccoli chopped into bite sized pieces (up the healthy by adding more greens like kale, green beans, or spinach)
  • 1 Red, green orange or yellow bell pepper
  • Rotisserie chicken, pre-cooked found at your local grocery store (use as much or as little as you like)
  • 1/2 Cup of your favourite teriyaki, peanut or garlic chile sauce
  • 2 Tbsp. olive oil


  • Heat brown rice as per the instructions on the bag
  • Toss veggies in a frying pan with olive oil
  • Stir in your favourite sauce
  • Cook for about 5-7 minutes on medium

Combine rice, veggies and chicken in a bowl, and you’re golden!