Home // Men’s Health Tips // Nutrition // Fried and Saucey

Fried and Saucey

by | Mar 27, 2018 | Nutrition

“Fried and Saucey” might sound like a bachelor party gone wrong, but this is actually the best 10-minute meal you’ll make all week. No guy needs crazy dinner prep to waste the day. Try this super-quick meal, with store-bought, ready-made rotisserie chicken for an even faster dinnertime:


  • Pre-cooked brown rice (pre-cooked, packaged rice can be found in the grocery store)
  • 1 Crown of broccoli chopped into bite sized pieces (up the healthy by adding more greens like kale, green beans, or spinach)
  • 1 Red, green orange or yellow bell pepper
  • Rotisserie chicken, pre-cooked found at your local grocery store (use as much or as little as you like)
  • 1/2 Cup of your favourite teriyaki, peanut or garlic chile sauce
  • 2 Tbsp. olive oil


  • Heat brown rice as per the instructions on the bag
  • Toss veggies in a frying pan with olive oil
  • Stir in your favourite sauce
  • Cook for about 5-7 minutes on medium

Combine rice, veggies and chicken in a bowl, and you’re golden!

Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Your Donations Make a Difference


Your contribution will further men’s health programming, tool development, and research.

Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

More From


Bang it Out Tandoori Chicken

Eating to Prevent Diabetes with a South Asian Twist You’ve had a long day, you’re tired, and it’s dinner time. Walking into the kitchen, you smell that oh so familiar smell of homemade deliciousness, like Amritsari fish or aloo gobi. Whatever the dish, you’re happy...

Five SUPER Benefits of Healthy Eating for Men

Five SUPER Benefits of Healthy Eating for Men

Watch any movie or TV show from Marvel or DC, and you almost never see superheroes chowing down. Don’t they get SUPER hungry? On the other hand, regular guys like you need plenty of fuel for your everyday heroics: shovelling sidewalks, mowing lawns, keeping spiders at...

How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day?

There’s nothing quite like cracking open an ice-cold beer at the end of a hot summer day. The frosty can in your hand, those crisp, golden suds hitting your parched mouth for that first glorious sip … can’t you just taste it? Whether you’re kicking back at your...

7 Simple Health Tips for Everyday Living

7 Simple Health Tips for Everyday Living

Simple healthy habits to start right now Change doesn’t have to be hard. A few small swaps throughout your day can lead to big improvements in your energy level, mood, and overall health. In with muscle-building oatmeal, out with greasy breakfast sandwiches. In with...

Let’s Talk!

Did you enjoy this article? Let us know in the comments.


  1. Avatar

    This sounds good and easy!
    Could use basmati wild rice mixture too I bet

  2. Avatar

    Good recipe, however, none of those sauces are okay for me-too spicey, too much salt or too many calories. Do you have any other sauce recipes that would be suitable for this dish?

  3. Avatar

    Love ready to eat roast chicken on a busy day!

  4. Avatar

    Looks easy and delicious, I’ll let you know after I prepare it!


Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

Pin It on Pinterest