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Fried and Saucey

by | Mar 27, 2018 | Eat Healthier | 4 comments

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“Fried and Saucey” might sound like a bachelor party gone wrong, but this is actually the best 10-minute meal you’ll make all week. No guy needs crazy dinner prep to waste the day. Try this super-quick meal, with store-bought, ready-made rotisserie chicken for an even faster dinnertime:


  • Pre-cooked brown rice (pre-cooked, packaged rice can be found in the grocery store)
  • 1 Crown of broccoli chopped into bite sized pieces (up the healthy by adding more greens like kale, green beans, or spinach)
  • 1 Red, green orange or yellow bell pepper
  • Rotisserie chicken, pre-cooked found at your local grocery store (use as much or as little as you like)
  • 1/2 Cup of your favourite teriyaki, peanut or garlic chile sauce
  • 2 Tbsp. olive oil


  • Heat brown rice as per the instructions on the bag
  • Toss veggies in a frying pan with olive oil
  • Stir in your favourite sauce
  • Cook for about 5-7 minutes on medium

Combine rice, veggies and chicken in a bowl, and you’re golden!

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  1. Avatar

    This sounds good and easy!
    Could use basmati wild rice mixture too I bet

  2. Avatar

    Good recipe, however, none of those sauces are okay for me-too spicey, too much salt or too many calories. Do you have any other sauce recipes that would be suitable for this dish?

  3. Avatar

    Love ready to eat roast chicken on a busy day!

  4. Avatar

    Looks easy and delicious, I’ll let you know after I prepare it!


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