Home // Health Tips // Nutrition // Guy Hacks: What’s in your cup?

Guy Hacks: What’s in your cup?

by | Oct 21, 2014 | Nutrition

A word of caution: if it’s not water – it’s probably not right.

We’ve all heard it before – drink a minimum of 5 glasses of water per day. Sound like you’ll be racing to the can every 5 minutes? Try just replacing whatever else you drink in a day for a glass of nature’s finest. 

Replacing your usual drink of choice with water guarantees weight management, and can help reduce headaches as well, and that’s just the tip of the iceberg.

If you have an active life or an insanely busy schedule you may think that water can’t handle your lifestyle. But that’s where you’re wrong – studies have proven that water is better than your leading sports drink for keeping you hydrated and energized.

Still have questions? Check out this video that Torontonian medical wiz, Dr. Mike, put together and see why you need to start swapping today. 

 

Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Your Donations Make a Difference

Donate

Your contribution will further men’s health programming, tool development, and research.

Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

More From

Nutrition

Five SUPER Benefits of Healthy Eating for Men

Five SUPER Benefits of Healthy Eating for Men

Watch any movie or TV show from Marvel or DC, and you almost never see superheroes chowing down. Don’t they get SUPER hungry? On the other hand, regular guys like you need plenty of fuel for your everyday heroics: shovelling sidewalks, mowing lawns, keeping spiders at...

How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day?

There’s nothing quite like cracking open an ice-cold beer at the end of a hot summer day. The frosty can in your hand, those crisp, golden suds hitting your parched mouth for that first glorious sip … can’t you just taste it? Whether you’re kicking back at your...

7 Simple Health Tips for Everyday Living

7 Simple Health Tips for Everyday Living

Simple healthy habits to start right now Change doesn’t have to be hard. A few small swaps throughout your day can lead to big improvements in your energy level, mood, and overall health. In with muscle-building oatmeal, out with greasy breakfast sandwiches. In with...

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

Pin It on Pinterest