Home // Blog Articles // Nutrition // Kitchen Sink Man Chilli

Kitchen Sink Man Chilli

by | Feb 20, 2018 | Nutrition

Winter nights are here, and when it’s cold outside, nothing says comfort food like a big bowl of chilli. Chilli is one of those guy-friendly dinners that delivers a ton of healthy veggies, and it’s way easier to make than you think!

This one’s good for the whole family, so take control of the stovetop like a chilli cook-off pro.

Chilli also freezes well, so you’ll have back-up dinners when you need ‘em.


  • 1 package extra lean ground beef
  • 1 can black beans, rinsed and strained
  • 1 can of kidney beans, rinsed and strained
  • 1 can of diced tomatoes
  • 1 container of veggie or chicken broth
  • Chili spice mix (grab these packages pre-mixed at the grocery store, or try your own chilli spice mix here)
  • Optional: Corn, chopped bell peppers, celery, diced potatoes, even a can of beer! For this last one, adjust your broth accordingly. You don’t want too much liquid.


  • Cook ground beef in a large pot. (Pro Tip: Add minced garlic and a chopped onion for better taste.)
  • Combine remaining ingredients in the pot and stir.
  • Cook on medium to medium-high for about 30 minutes. When the mixture has boiled down to a nice thickness, you’re done!
Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Your Donations Make a Difference


Your contribution will further men’s health programming, tool development, and research.

Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

More From


Five SUPER Benefits of Healthy Eating for Men

Five SUPER Benefits of Healthy Eating for Men

Watch any movie or TV show from Marvel or DC, and you almost never see superheroes chowing down. Don’t they get SUPER hungry? On the other hand, regular guys like you need plenty of fuel for your everyday heroics: shovelling sidewalks, mowing lawns, keeping spiders at...

How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day?

There’s nothing quite like cracking open an ice-cold beer at the end of a hot summer day. The frosty can in your hand, those crisp, golden suds hitting your parched mouth for that first glorious sip … can’t you just taste it? Whether you’re kicking back at your...

7 Simple Health Tips for Everyday Living

7 Simple Health Tips for Everyday Living

Simple healthy habits to start right now Change doesn’t have to be hard. A few small swaps throughout your day can lead to big improvements in your energy level, mood, and overall health. In with muscle-building oatmeal, out with greasy breakfast sandwiches. In with...

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

1 Comment

  1. Avatar

    I’m happy to be with.


Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

Pin It on Pinterest