In an arm wrestling match between sleep and breakfast, sleep is Sylvester Stallone and breakfast is Bill Gates. 

However, it doesn’t require Bill’s IQ to efficiently set yourself up with brag-worthy breakfasts for the entire week. All you need is half an hour on a Sunday night, some oatmeal and Tupperware containers (or jars). Rocky theme music is optional, however highly recommended.

What you’ll need:

• Jar or Tupperware
• Steel-cut oats
• Cinnamon
• Greek Yogurt
• Toppings  (see below)

 The Oats

We recommend making a cup of dried oats but adjust for your appetite. Make one batch of the base (the oats) and add your toppings after.

1. Throw the oats in with the nuts, water or coconut milk and cinnamon.  

2. Cook until you are happy with the consistency.

3. Pour into Tupperware.

4. Add Toppings.

The Toppings

Try these to get you started or mix whatever you have in the house or make your own new addiction. 

Don’t Change Much