Home // Health Tips // Nutrition // Three 5-minute Rocky approved breakfast ideas

Three 5-minute Rocky approved breakfast ideas

by | Nov 17, 2014 | Nutrition

In an arm wrestling match between sleep and breakfast, sleep is Sylvester Stallone and breakfast is Bill Gates. 

However, it doesn’t require Bill’s IQ to efficiently set yourself up with brag-worthy breakfasts for the entire week. All you need is half an hour on a Sunday night, some oatmeal and Tupperware containers (or jars). Rocky theme music is optional, however highly recommended.

What you’ll need:

 

  • Jar or Tupperware
  • Steel-cut oats
  • Cinnamon
  • Greek Yogurt
  • Toppings  (see below)

 

 The Oats

We recommend making a cup of dried oats but adjust for your appetite. Make one batch of the base (the oats) and add your toppings after.

  1. Throw the oats in with the nuts, water or coconut milk and cinnamon.  
  1. Cook until you are happy with the consistency.
  1. Pour into Tupperware.
  1. Add Toppings.

 

The Toppings

Try these to get you started or mix whatever you have in the house or make your own new addiction. 

 

Berry Blast Banana-rama Tropical Excursion
Fresh or Frozen Berries
Cashews 
Fresh Banana slices
Pecans
Fresh Mango or pineapple
Almond slices or shavings

 

Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Your Donations Make a Difference

Donate

Your contribution will further men’s health programming, tool development, and research.

Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

More From

Nutrition

Five SUPER Benefits of Healthy Eating for Men

Five SUPER Benefits of Healthy Eating for Men

Watch any movie or TV show from Marvel or DC, and you almost never see superheroes chowing down. Don’t they get SUPER hungry? On the other hand, regular guys like you need plenty of fuel for your everyday heroics: shovelling sidewalks, mowing lawns, keeping spiders at...

How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day?

There’s nothing quite like cracking open an ice-cold beer at the end of a hot summer day. The frosty can in your hand, those crisp, golden suds hitting your parched mouth for that first glorious sip … can’t you just taste it? Whether you’re kicking back at your...

7 Simple Health Tips for Everyday Living

7 Simple Health Tips for Everyday Living

Simple healthy habits to start right now Change doesn’t have to be hard. A few small swaps throughout your day can lead to big improvements in your energy level, mood, and overall health. In with muscle-building oatmeal, out with greasy breakfast sandwiches. In with...

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

Pin It on Pinterest