Home // Blog Articles // Nutrition // Steak Wrapped Vegetable Rolls

Steak Wrapped Vegetable Rolls

by | Mar 11, 2015 | Nutrition

You’ve mastered the art of a perfectly cooked steak, now it’s time to put your skill to the test. The combination of lean, juicy, marinated flank steak, and fresh vegetables makes this the perfect, healthy, low carb dish to add to your list.

Load them on a plate as a game day snack with the guys, serve them for a weeknight meal, or double the recipe and pack them for lunch because they are also good cold!

Go ahead, give them a try.

Cook Time: 15 min   Servings: Up to 6

What you’ll need:

  • 1.5lb lean thin flank steak
  • 1 tbsp olive oil (health swap: use coconut oil)
  • 6 asparagus spears
  • 1-2 carrots
  • 1/2 zucchini
  • 1 red bell pepper

Marinade:

  • 1/8 cup balsamic vinegar
  • 1 tbsp sesame oil
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • Splash of orange juice
  • 1 tbsp garlic
  • 1 tbsp ginger


Instructions: 

Marinate the steak:

  1. Chop the ginger and garlic. Mix all marinade ingredients in a bowl.
  2. Set aside about 1/4 cup of marinade to drizzle on the steak rolls after they are baked.
  3. Make sure your flank steak is thin to start. Cut into six 3 inch wide strips.
  4. Add steak strips to mixture and let marinade for 20 mins.

Go time:

  1. Set oven to 375F.
  2. Wash vegetables before starting. Cut vegetables into pencil thin strips.
  3. Place a strip of steak flat on a plate, add vegetables and roll it up. Use a toothpick to hold it together. Repeat.
  4. Add cooking oil to a hot pan, and sear the steak rolls for about 30 secs. Use tongs to turn each steak roll over, and sear again for 30 secs.
  5. Put steak rolls in a baking dish. Bake for 10-15 minutes at 375F.
  6. Drizzle steak rolls with the leftover marinade and eat! Store in the fridge for up to 3 days.

Are you thinking about boosting your energy with tasty and satisfying recipes?

Download the free “7 EZ Power-Up Recipes” ebook.

Don't Change Much
Don’t Change Much

Do You Like This Blog?

As a national charity, we depend on your donations to provide our services to Canadians. Every contribution counts.

Your Donations Make a Difference

Donate

Your contribution will further men’s health programming, tool development, and research.

Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

More From

Nutrition

How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day?

There’s nothing quite like cracking open an ice-cold beer at the end of a hot summer day. The frosty can in your hand, those crisp, golden suds hitting your parched mouth for that first glorious sip … can’t you just taste it? Whether you’re kicking back at your...

7 Simple Health Tips for Everyday Living

7 Simple Health Tips for Everyday Living

Simple healthy habits to start right now Change doesn’t have to be hard. A few small swaps throughout your day can lead to big improvements in your energy level, mood, and overall health. In with muscle-building oatmeal, out with greasy breakfast sandwiches. In with...

3 Hacks for Building a Healthy Family Life

3 Hacks for Building a Healthy Family Life

Tommy Europe’s top tips for mixing food prep, family time, and fitness As an all-star defensive back in the CFL, Tommy Europe’s job was to keep up with some of the league’s fastest receivers. Now, more than 15 years after playing his final pro game, Tommy faces a new...

Let’s Talk!

Did you enjoy this article? Let us know in the comments.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

Pin It on Pinterest