Home // Men’s Health Tips // Eat Healthier

Try This: Grab Nuts

Reading Time: 1 min ( Word Count: 133 )

When the urge for a snack hits you like ton of bricks, say “no” to the bag of chips and go for a handful of nuts instead.

We know, a vending machine is close, easy, and filled with tempting snacks, but these snacks not only won’t satisfy your hunger void but will also leave you tired and irritable.

Nuts are packed with the stuff your body craves and needs like protein, fibre, good fats, vitamins and minerals.

Go for mixed nuts to get a variety of health boosting goodness, and if you can, opt for unsalted to cut back on your daily salt intake.


Quick Tip:

Head to the bulk store and get a bag to leave at work so you have something to munch on when your stomach starts a’growlin’.

Filed under: Eat Healthier

Let’s Talk!

Did you enjoy this article? Let us know in the comments.


Submit a Comment

Your email address will not be published. Required fields are marked *

Our comments are moderated and are made live after they’ve been reviewed. If you disagree with anything in the article or comments please do let us know, but be polite so we can have a constructive discussion where everyone has the opportunity to learn.

More From

Eat Healthier

Three Filling Man Salads

It’s July. Time to celebrate summer . . . and still see your toes in the fall. If you’re in your 40s or 50s and are hanging on to the same body weight as you did in university, you’re probably feeling pretty good about it. Sounds pretty awesome, right? Not so fast!...

Pin It on Pinterest