Guys want zinc.

The mineral influences a man’s fertility, potency, sex drive and long-term sexual health. So the question remains, where do you find this sexy mineral? Pumpkin seeds happen to contain a ridiculous amount of zinc – and that right there is one good reason for you to go out and get yourself a pumpkin.

Besides that – they are easy to make and taste dangerously good when seasoned.

How to

1. Clean the seeds
2. Boil for 10 minutes in water with a dash of salt.
3. Drain the seeds in a colander and dry lightly with a paper towel or tea towel
4. Spread seeds onto a baking sheet and drizzle with a little extra virgin olive oil (about 1/2-1tsp) and season if that’s your thing
5. Roast seeds at 325F for 10 minutes
6. EAT!

Try it seasoned

Interested in learning more about boosting your testosterone? Check out this article on Low T!

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