The Scientific Director at ParticipACTION explains the benefits that come with moving your body and how to break down barriers to getting more active.
Men’s Health Tips
Simple Health Tips for Men
Your man-cave for simple changes to get active, eat better, stress less, and improve your health!
Latest Health Tips
How Manny Malhotra Makes Health a Priority as an NHL Coach and Dad
Manny Malhotra shares how he makes time for his health, what he wants to improve on and life in the NHL transitioning from player to coach.
Live Longer by Making These Simple Changes to How You Eat
What you eat can increase your lifespan and the years you live in good health. Learn how to add healthy foods to your diet without giving up your favourite go-to eats.
How to Deal With a Midlife Slump
Do you feel stuck in a rut or like something is missing? If you’re between 40 and 60, you could be experiencing a midlife slump. Learn strategies for coping.
Diet and Male Fertility: What You Need to Know
Learn how to boost male fertility with your diet. Explore which foods impact sperm health alongside other practical tips to improve male fertility.
Is it Good to Eat Leftover Food?
Chef Ned Bell and Registered Dietitian Caitlin Boudreau discuss healthy eating, how to get started, and why leftovers can be good for you.
How to Handle Stressful Situations Better
Learn the STOPP technique to manage stress effectively. A clinical counsellor shares tips to deal with strong feelings in a more controlled way.
Is It Possible to Eat Healthy on a Tight Budget?
Anyone on a tight budget knows healthy food can be a costly monthly expense. Get tips from a registered dietitian on how to make your budget go further.
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Don't Change Much Podcast
Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.
MindFit Toolkit
Mental Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men's Health Check
Know Your Health Risk
In 10 minutes, learn your risk level for the 8 most common health conditions affecting Canadian men. Men’s Health Check is free, anonymous and backed by medical experts.
More Health Tips for Men
Get Active
Can Exercise Slow Down Aging?
Exercise can add years to your life and help maintain mobility and independence as you age. A personal trainer shares simple tips to get started. It’s never too late!
Fit More Exercise Into Your Day With Habit Stacking.
Fitting workouts into your daily routine isn’t always easy. But what if exercise was as simple as switching the coffee maker on?
6 Ways to Start an Exercise Routine and Stick to It
Motivation to exercise can be tricky. Start with your why, focus on consistency not results, and enlist the help of friends. You’ve got this!
Avoid Injury With This Full Body Dynamic Stretching Routine
Dynamic stretching increases power, flexibility and range of motion. Check out this full-body dynamic stretching routine from Tommy Europe.
Eat Healthier
Prevent Osteoporosis and Keep Bones Healthy With These 3 Nutrients
Weak bones can cause pain and lead to injuries. Learn how to keep your bones strong to maintain your independence and mobility as you age.
Healthy Eating for Your Heart
Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.
Foods To Eat To Lower Blood Pressure
Get tips from a Registered Dietitian on what to eat to keep your blood pressure in check. Keep your heart healthy so you can live a longer and healthier life.
Fish Fry Masala and Chana Dal: Comfort Food for All Dudes
Recipes for fish fry masala and chana dal. Indian comfort food can be healthy! Small changes to traditional recipes can help your family to feel great.
Lower Stress
Why Getting Together With the Guys Is Good for You
Loneliness is the equivalent of smoking 15 cigarettes a day. Learn tips to start a men’s group, build deeper relationships and improve overall health.
Why Jody Vance Is an Advocate for Prostate Cancer: Her Dad’s Story
Jody Vance shares the story about her dad, Coach Bill. Sometimes the best way for men to support the people they love is to ask for help when they need it.
How Indigenous Cultures Use Land-Based Healing
Henry Morgan, of the Gitxsan Nation, explains the practice of land-based healing. He is joined by Frank Cohn, co-Director of the DUDES Club Society.
Stuntman Tommy Europe Shares How to Stay Calm Under Pressure
Stuntman Tommy Europe explains how preparing for feats of danger is not so different from tackling challenges in our own jobs and lives.
Sleep Better
Sleep Better: Health Tips For Men
Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!
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Drink Less
Simple Ways to Change Your Drinking Habits
Do you want to reduce your alcohol intake without having to quit drinking? Here are some tips on how to drink less by changing your drinking habits at home.
The Easiest Way to Bust a Beer Gut
If your midsection is growing, here’s what you do about it…
How to Live it Up With Less Booze
How to cut down on drinking and still enjoy the party…
Quit Smoking
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