Testicular cancer is treatable when caught early, and routine testicular self-exams can help detect changes. Learn how to do this simple check every month.
Men’s Health Tips
Simple Health Tips for Men
Your man-cave for simple changes to get active, eat better, stress less, and improve your health!
Latest Health Tips
Peking to Paris Challenge: Father-Son Duo Rally to Raise $1M
Dr. Tom Kinahan and his son Daniel want to raise $1M for men’s mental health in the Peking to Paris rally car race.
What It’s Like To Work With a Dietitian
Learn what it’s like to work with a registered dietitian, what happens at an appointment, and what a dietitian can help you with.
Live Longer by Making These Simple Changes to How You Eat
What you eat can increase your lifespan and the years you live in good health. Learn how to add healthy foods to your diet without giving up your favourite go-to eats.
Trending Health and Fitness: How to Separate Healthy From Flashy
Learn how to spot health and wellness fads in a sea of information competing for your attention. Learn how to navigate the online world in search of better health.
How Group Therapy Helps Men With Anxiety and Depression
You’re not alone if you’re struggling with mental health. A registered clinical counsellor from Anxiety Canada shares what makes group therapy so effective.
What to Expect When It Comes to Grief and Suicide Loss
The grieving journey can be made more bearable, healing and healthy by following these steps for coping with grief from suicide loss.
Signs it Might Be Time For a Mental Health Tune-Up
Speaking to a therapist is like getting a tune-up for your car. If you feel something is off, it’s worth checking. Here are mental health warning signs to look out for.
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Don't Change Much Podcast
Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.
MindFit Toolkit
Mental Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men's Health Check
Know Your Health Risk
In 10 minutes, learn your risk level for the 8 most common health conditions affecting Canadian men. Men’s Health Check is free, anonymous and backed by medical experts.
More Health Tips for Men
Get Active
Trending Health and Fitness: How to Separate Healthy From Flashy
Learn how to spot health and wellness fads in a sea of information competing for your attention. Learn how to navigate the online world in search of better health.
How Manny Malhotra Makes Health a Priority as an NHL Coach and Dad
Manny Malhotra shares how he makes time for his health, what he wants to improve on and life in the NHL transitioning from player to coach.
How Good Habits Helped Nick Taylor Win the 2023 Canadian Open
Nick Taylor was the first Canadian in 69 years to win the Canadian Open on home soil. Nick opens up about family, health, and building habits.
Can Belly Fat Cause Erectile Dysfunction?
Does being overweight lead to erectile dysfunction? Learn how extra belly fat can affect your health and what lifestyle changes can help the most.
Eat Healthier
Prepare Your Plate With Deliciously Fresh Veggies and Muscle-Building Lean Proteins
Simple ways to add more lean protein and veggies into your diet. The benefits include feeling full longer and reducing your risk of chronic disease.
Eat These Foods To Reduce Your Risk of a Heart Attack
Foods that lower your heart attack risk or stroke, including healthy desserts. Plus, learn what happens to your body when you eat heart-healthy foods.
A Wake-up Call for My Health
Losing both of his parents suddenly was a health wake-up call for Riaz Meghji. He shares how this devastating loss changed his health habits.
Jim Hughson’s Turkey Shepherd’s Pie with Mashed Cauliflower
Now that I’m retired, autumn has a different energy. It used to be a time to get ready for NHL training camps, watch rosters and book flights. I’m a sports fan, and the fall is a great time of year for sports, so I’m still very interested in watching. The difference...
Lower Stress
Peking to Paris Challenge: Father-Son Duo Rally to Raise $1M
Dr. Tom Kinahan and his son Daniel want to raise $1M for men’s mental health in the Peking to Paris rally car race.
What to Expect When It Comes to Grief and Suicide Loss
The grieving journey can be made more bearable, healing and healthy by following these steps for coping with grief from suicide loss.
Signs it Might Be Time For a Mental Health Tune-Up
Speaking to a therapist is like getting a tune-up for your car. If you feel something is off, it’s worth checking. Here are mental health warning signs to look out for.
Why the Holidays Can Feel Lonely and How to Deal With It
Emotions can intensify around the holidays. Expectations, finances, and family conflict can all contribute. Here are tips for dealing with holiday loneliness.
Sleep Better
How To Manage Healthy Sleep While Working Shifts
Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need.
Is 6 Hours of Sleep Enough?
How many hours of sleep do men really need? What happens if you don’t get enough sleep? Here are tips to help you get the sleep you need.
Snoring Hacks for Better Sleep
Why do some of us snore? Is there anything you can do to stop it? And, when do you need to worry about it? Snoring tips, tricks, and hacks.
How to Sleep in Hot Weather Without AC
Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer.
Drink Less
Understanding the Health Risks of Alcohol
Dr. Evan Wood explains the new Canadian alcohol guidelines. Make informed choices and understand the health risks when it comes to alcohol.
Why Sobriety Works for Dan O’Toole
Dan O’Toole shares how quitting alcohol changed his life. If you’re sober curious, check out these tips for having more alcohol-free days.
5 Things That Happen When You Cut Back on Booze
Cutting back on alcohol can lead to some impressive health benefits. Not ready to quit? Drink less with these easy tips.
Apps to Help You Drink Less or Quit Altogether
Drinking less alcohol or refraining altogether has many health benefits. Try cutting back or going dry for a month with these helpful and easy to use apps.
Quit Smoking
Does Hypnosis Work to Stop Smoking?
Does hypnosis actually work to quit smoking? Scientifically-backed methods drastically improve the chances of successfully butting out.
Quit Smoking or Vaping with These Expert Tips and Free Tools
Have you been thinking about quitting smoking or vaping? It’s not easy to do, but the benefits are pretty damn amazing.
You Can’t Change an Addiction Just Like That!
The phrase “two steps forward, one step back” is used to describe someone who is having trouble making progress. But is that really fair? After all, if you keep doing this, you’ll get where you want to go sooner or later.
Two birds, one stone: Quit smoking and take down type 2 diabetes!
Many great things are even greater in pairs: Live sports and your favourite chair, movies and popcorn, sunshine and skimpy swimwear, sex and your favourite chair, the list goes on. Likewise, some unhealthy things get even unhealthier when you combine them. Smoking,...