Did you know that what you eat impacts your overall mood as well as brain health? Check out these simple tips to improve your gut health and how you feel.
Men’s Health Tips
Simple Health Tips for Men
Your man-cave for simple changes to get active, eat better, stress less, and improve your health!
Latest Health Tips
How to Deal With Big Life Changes
All major life changes—whether good or bad—can be challenging. Learning to cope with the anxiety linked to life transitions can help keep you balanced.
The Science Behind Physical Activity
The Scientific Director at ParticipACTION explains the benefits that come with moving your body and how to break down barriers to getting more active.
Boost Your Dad Power and Connect With Your Kids
What does it mean to be a good dad? How can you be a good role model for your kids? Dr. David Kuhl shares tips on how to have a positive influence as a dad.
Reduce Stress and Anxiety By Getting Outside, Even If It’s Only To Mow The Lawn
Nature is great for your mental health. However, enjoying nature doesn’t always mean hiking mountains. It is as easy as getting outside to mow the lawn.
Why You Don’t Need to Be in Beast Mode to Get a Good Workout
Exercise doesn’t need to be all out, full-throttle to make a difference. The important part is getting the heart rate up! Try these low-intensity exercise ideas.
How to Break Free From Sugar Cravings
South Asian people tend to eat a lot of sugar which increases health risks. Flip the script on sugar cravings with these simple tips.
Is Skipping Breakfast a Big Deal?
Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.
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Don't Change Much Podcast
Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.
MindFit Toolkit
Mental Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men's Health Check
Know Your Health Risk
In 10 minutes, learn your risk level for the 8 most common health conditions affecting Canadian men. Men’s Health Check is free, anonymous and backed by medical experts.
More Health Tips for Men
Get Active
6 Reasons Why It’s Important to Not Skip Leg Day
Your legs are the foundation of your body. Exercising your legs can help with your knees, back, testosterone levels and more.
Do Chores Count As Exercise?
If watching an entire Netflix series from start to finish is no big deal, fitting a couple hours of easy to moderate exercise into your week should be a snap, right? Not so fast! Many guys like you are already pressed for time before a new season starts streaming....
How to turn everyday chores into easy workouts at home
How are you? Everyone healthy and ok out there? This is all a little weird, right? Do you have enough toilet paper? So many questions… This reminds me of that phrase, “Be careful what you wish for.” I have always dreamed of a carefree life with no obligations or...
What’s easier than Just Do It? Just Show Up!
“Just Show Up” is Sukhminder Virk’s motto when it comes to getting some easy exercise in and around his home in Langley. “I'm not running marathons,” says the B.C. dad — read his full story here — who recently rediscovered the joy of running he felt in his youth....
Eat Healthier
No Time to Get Sick? Eat These Germ-Fighting Foods!
Find out the best probiotic and prebiotic foods to eat to boost your immune system. Do spicy foods boost your immune system? Should you take supplements?
Reboot thy metabolism by dining upon the wee dinners of yore
Waaaaaay back in the day in Europe — from Roman times until at least the Middle Ages — the largest meals were usually eaten around noon. It made sense: With no electric lighting, it was easier to prepare and enjoy bigger meals when the sun was high...
How to dump the afternoon slump & reboot
Pro athletes do a lot of strange things to break out of slumps. Take Jason Giambi: When his bat went cold in 2008, the former New York Yankees' first baseman turned his season around by wearing a gold thong. Then there’s former NHLer Bruce Gardiner, who started...
Here’s how to drink, walk, and sleep your way to better fitness
Tommy Europe knows what works when it comes to getting in shape. As well as being a two-time CFL All-Star, the acclaimed fitness coach has hosted “The Last 10 Pounds Bootcamp” and “Bulging Brides” reality TV shows. What has all this experience taught him? “The...
Lower Stress
Vanquish the Winter Blues and Reduce SAD Symptoms
The dark days of winter can leave you feeling fatigued and unmotivated. Here are ways to beat the winter blues and reduce seasonal affective disorder symptoms.
Easy Tips to Celebrate the Mom in Your Life
Mother’s Day is coming up. Did that just make your heart jump a little? Don’t worry; it can be as uncomplicated as taking a moment out of your day to plan an act of kindness for your Mom, Ma, Mummy, Madre, or Mum (whatever you call her). I know this year, just like...
How to Snap Yourself Out of a Bad Mood
Whether it’s lack of sleep, feeling stuck at home, or arguing with a partner, if you’re like most other human beings, you might be struggling with moods so bad lately that it could cause a mass departure of beavers from our great nation. What we all forget to consider...
How To Stop Fighting With Your Partner
Dr David Kuhl shares some tips on how to help control your anger when you’re having a stressful day/week/year. Your partner will thank you for reading this.
Sleep Better
3 New Year’s Resolutions That Aren’t Full of it
“My New Year's Resolution List usually starts with the desire to lose between 10 and 3,000 pounds.” Canadian actor Nia Vardalos Why bother making a New Year’s Resolution if you can’t keep it? Instead, focus on these three healthy habits that you can easily nail down...
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Drink Less
How To Give Your Liver a Break Over the Holiday Season
Who works harder than Santa Claus over the holidays? OK, your liver’s not a person (or even an elf), but it does give St. Nick a run for his money. Santa has lots of gifts to deliver, no doubt, but your liver never takes a break from performing the 500-plus functions...
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Quit Smoking
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