What you eat can increase your lifespan and the years you live in good health. Learn how to add healthy foods to your diet without giving up your favourite go-to eats.
Latest Health Tips
Trending Health and Fitness: How to Separate Healthy From Flashy
Learn how to spot health and wellness fads in a sea of information competing for your attention. Learn how to navigate the online world in search of better health.
How Manny Viveiros Fought 3 of the 8 Most Common Health Conditions in Men
In 2021, Vancouver Giants head coach Manny Viveiros received life-changing news: back-to-back cancer diagnoses, leading to depression.
How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol.
The 3 AM Dilemma: How to Fall Back Asleep
Waking up at 3 AM and can’t sleep? Discover effective techniques to fall back asleep and learn how to create good habits to sleep through the night.
TSN Reporter Shares Game-Changing Steps He Takes to Deal With Anxiety
Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.
The Science Behind Physical Activity
The Scientific Director at ParticipACTION explains the benefits that come with moving your body and how to break down barriers to getting more active.
More Health Tips for Men
Get Active
Easy Ways To Maximize the Gains of Exercise Without the Pain of Injury
Aging increases injury risk in men. Learn how injuries can be prevented with proper rest, recovery, and regular exercise.
Are Desk Jobs Bad for Your Health?
Learn how much movement you need to add each day to counteract the negative effects of too much sitting. Plus simple stretches and exercises you can do.
Improve Your Mood and Reduce Stress With Exercise
Dr. Eli Puterman, an award-winning researcher, 4-time Olympian Simon Whitfield and guest host Buzz Bishop discuss how exercise affects your mood.
Can Exercise Slow Down Aging?
Exercise can add years to your life and help maintain mobility and independence as you age. A personal trainer shares simple tips to get started. It’s never too late!
Eat Healthier
Eat These Foods To Reduce Your Risk of a Heart Attack
Foods that lower your heart attack risk or stroke, including healthy desserts. Plus, learn what happens to your body when you eat heart-healthy foods.
Prevent Osteoporosis and Keep Bones Healthy With These 3 Nutrients
Weak bones can cause pain and lead to injuries. Learn how to keep your bones strong to maintain your independence and mobility as you age.
Is Your Gut Trying to Tell You Something?
Did you know that what you eat impacts your overall mood as well as brain health? Check out these simple tips to improve your gut health and how you feel.
Diet and Male Fertility: What You Need to Know
Learn how to boost male fertility with your diet. Explore which foods impact sperm health alongside other practical tips to improve male fertility.
Lower Stress
Healthy Ways to Cope with Grief and Loss
Registered Social Worker Gary Thandi shares coping strategies that helped him manage his feelings of grief and loss after losing his best friend and partner.
Why Getting Together With the Guys Is Good for You
Loneliness is the equivalent of smoking 15 cigarettes a day. Learn tips to start a men’s group, build deeper relationships and improve overall health.
How to Solve Communication Breakdowns in a Relationship
Most relationship conflicts arise because partners care about each other. Learn the secret to better communication for a happy and healthy relationship.
Sleep Better
Improve Mental Wellness With Quality Sleep
Not getting the sleep you need can have a negative impact on your mental well-being. Learn why alongside tips to get a better night’s sleep.
Play to the Strengths of Your Snooze Cycle
When is the best time to go to bed? Find out why getting enough shut-eye will make work, play and even sex better.
Beat the Buzzer: 6 Ways to Squash your Snooze Button Dependency
Here are six tips to help you stop hitting the snooze button and get your day started on a less alarming (pun intended) note.
Sleep Better: Health Tips For Men
Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!
Drink Less
Tips to Cut Down on Alcohol and Reduce the Risk of Colorectal Cancer
There are plenty of reasons for cutting back on alcohol, like better sleep and less stress. Another huge benefit is reducing your risk of developing colorectal cancer.
Does Having a Drink Actually Help You Feel Less Stressed?
If you feel like you need to have a drink in order to relax, your “caveman brain” might be taking over. Learn healthier ways to cope with stress.
Simple Ways to Change Your Drinking Habits
Do you want to reduce your alcohol intake without having to quit drinking? Here are some tips on how to drink less by changing your drinking habits at home.
Simple Ways to Avoid a Hangover
Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy
Quit Smoking
Five Signs You’re Ready to Quit Smoking
How do you know if you’re ready to quit smoking? If these five signs sound familiar, it’s definitely time to butt out for good.
7 Health Facts Men Need to Know
We get it – there’s a million facts and figures floating around on the internet these days about your health, how are you supposed to know what actually matters? We’ve made it simple with these 7 health facts that every man needs to know. Read them, make one small...
What does your health future look like?
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