Men’s Health Tips

Articles, Health Tips and More

Your man-cave for simple and easy changes you can make to eat better, get more active, stress less, and improve your life!

Canadian Men's Health Foundation

Brought to you by the

Canadian Men’s Health Foundation

Latest Health Tips

How to Make Dinner Time, Family Time

If nachos can get me in shape, I’m in! I’ll be ready for the local body building championship. As an aside, if I could just learn how to flex fat I could be Mr. Olympia, but this has proven harder than I thought (and by ‘this’ I mean ‘I,’ and by “harder” I mean...

What’s easier than Just Do It? Just Show Up!

“Just Show Up” is Sukhminder Virk’s motto when it comes to getting some easy exercise in and around his home in Langley. “I'm not running marathons,” says the B.C. dad  — read his full story here — who recently rediscovered the joy of running he felt in his youth....

Sign up for our monthly health tips.

More Health Tips for Men

Get Active

What Bike Should You Get? Different Types of Bikes Explained

What Bike Should You Get? Different Types of Bikes Explained

So you’ve decided to take advantage of the many benefits of riding a bike. Well played, sir, well played. There’s only one tiny problem: you don’t own a bicycle or yours has collected dust and you’re curious to know if it’s still the right bike for you. We can help...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Eat Healthier

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Lower Stress

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Sleep Better

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Drink Less

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Quit Smoking

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

What does your health future look like?

Learn your risk level for the 8 most common health conditions that impact men. Free, confidential and takes less than 10 minutes to complete. Take control of your health with Men’s Health Check.

Enjoying Our Health Tips?

Consider donating so we can continue bringing you simple and easy tips to live a happier healthier life.