Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.
Latest Health Tips
Does Having a Drink Actually Help You Feel Less Stressed?
If you feel like you need to have a drink in order to relax, your “caveman brain” might be taking over. Learn healthier ways to cope with stress.
Is it Good to Eat Leftover Food?
Chef Ned Bell and Registered Dietitian Caitlin Boudreau discuss healthy eating, how to get started, and why leftovers can be good for you.
This Snack-And-Destroy Mission Leads to a Healthier Kitchen
You’re in the kitchen looking for a snack when suddenly, from out of nowhere, a bag of potato chips appears and forces you to empty its salty, fatty contents into a bowl. OK, maybe it didn’t just appear. Maybe you grabbed it when you opened a cupboard. And once those...
A comb-over won’t fix receding gums, but here’s what can!
Ever wonder what dentists joke about? Here’s a sample: Q: What did the full gumball machine say to the empty gumball machine? A: “Bummer about those receding gums!” Gums are important, too! You probably know about tooth decay and cavities, but healthy gums are just as...
There once was a man from Nantucket, who cut down on booze with these nuggets!
With St. Patrick’s Day just around the corner, now seems like a great time to warm up for March 17 with a good old-fashioned limerick. (A limerick, by the way, is a five-line verse in which the first, second and fifth lines rhyme, while the third and fourth lines are...
Small lifestyle changes are no big deal, but the benefits they bring are HUUUUUGE!
Over the years, notch by notch, Toby Hargrave had to loosen his belt to accommodate his expanding waistline. But no longer! The B.C. comedian stars in “What’s so Funny About Men’s Health?”, a hilarious new Don’t Change Much video. As Toby explains in a recent...
Let’s raise a glass (of water!) to Canada’s new Food Guide
If hearing the words “Canada’s Food Guide” takes you back to Grade 8 home ec, it’s worth noting that the nutrition guide has changed its ways. The original four food groups have been tweaked and reduced to three. Fruits and vegetables are still there, but grain...
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Don't Change Much Podcast
Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.
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More Health Tips for Men
Get Active
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Eat Healthier
How Much Water Should You Drink a Day?
There’s nothing quite like cracking open an ice-cold beer at the end of a hot summer day. The frosty can in your hand, those crisp, golden suds hitting your parched mouth for that first glorious sip … can’t you just taste it? Whether you’re kicking back at your...
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Lower Stress
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Sleep Better
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Drink Less
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Quit Smoking
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