Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.
Men’s Health Tips
Simple Health Tips for Men
Your man-cave for simple changes to get active, eat better, stress less, and improve your health!
Latest Health Tips
Does Having a Drink Actually Help You Feel Less Stressed?
If you feel like you need to have a drink in order to relax, your “caveman brain” might be taking over. Learn healthier ways to cope with stress.
Is it Good to Eat Leftover Food?
Chef Ned Bell and Registered Dietitian Caitlin Boudreau discuss healthy eating, how to get started, and why leftovers can be good for you.
How to have your bacon, and eat it too, by controlling food portions
Remember those hilariously huge 1980s cell phones? The first one to hit the market was the Motorola DynaTAC 8000x in 1983. It cost more than $5,000, offered a half-hour of talk time per battery charge, and weighed 2 pounds. That’s about what a pineapple weighs! So...
Easy knife tips for setting your own delicious records in the kitchen
Some awesome Guinness World Records have been set recently: The largest collection of Batman memorabilia (8,226 items), the longest eyelash (12.4 centimetres), the most balloons blown up by one person in an hour (910), the amazing list goes on. But for the purposes of...
This Snack-And-Destroy Mission Leads to a Healthier Kitchen
You’re in the kitchen looking for a snack when suddenly, from out of nowhere, a bag of potato chips appears and forces you to empty its salty, fatty contents into a bowl. OK, maybe it didn’t just appear. Maybe you grabbed it when you opened a cupboard. And once those...
A comb-over won’t fix receding gums, but here’s what can!
Ever wonder what dentists joke about? Here’s a sample: Q: What did the full gumball machine say to the empty gumball machine? A: “Bummer about those receding gums!” Gums are important, too! You probably know about tooth decay and cavities, but healthy gums are just as...
There once was a man from Nantucket, who cut down on booze with these nuggets!
With St. Patrick’s Day just around the corner, now seems like a great time to warm up for March 17 with a good old-fashioned limerick. (A limerick, by the way, is a five-line verse in which the first, second and fifth lines rhyme, while the third and fourth lines are...
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Get Active
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Eat Healthier
How Much Water Should You Drink a Day?
There’s nothing quite like cracking open an ice-cold beer at the end of a hot summer day. The frosty can in your hand, those crisp, golden suds hitting your parched mouth for that first glorious sip … can’t you just taste it? Whether you’re kicking back at your...
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Lower Stress
6 Ways to Manage Mild to Moderate Depression
Sam Sandhu’s story about how he overcame mild to moderate depression, including insights from Clinical Counsellor Lindsay Killam.
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Sleep Better
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Drink Less
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Quit Smoking
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