Mental fitness builds coping skills so you can handle stress and anxiety better. Here are some ways to grow your brain and get mentally fit.
Men’s Health Tips
Simple Health Tips for Men
Your man-cave for simple changes to get active, eat better, stress less, and improve your health!
Latest Health Tips
Simple Ways to Avoid a Hangover
Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy
Vanquish the Winter Blues and Reduce SAD Symptoms
The dark days of winter can leave you feeling fatigued and unmotivated. Here are ways to beat the winter blues and reduce seasonal affective disorder symptoms.
Gene Mack’s Jaw-Dropping Story We Can All Learn From
Like many guys, former CFL linebacker Gene Mack has learned to dial back the excesses of his younger days. He still has the occasional light beer and a double scotch once a month. “Just take care of yourself,” says Mack, 67. “Do your excesses in moderation.” The thing...
3 Things You’ll do Better with Sleep
Who doesn’t want to kick ass? We’re not talking about dominating in the boxing ring, or going all Bruce Lee on an army of ninjas—as it turns out, it’s a lot easier to fire on all cylinders when you get enough sleep. Guys tend to think that we can muscle through a long...
The Spicy Secret to Healthy, Delicious Food
Some like it hot — spicy food, that is — but Davis Sanchez’s wife, Veronica, does not. That’s why the 3-time Grey Cup champion gets some grief when his beloved hot sauce accidentally spills onto Veronica’s side of a shared platter. “I get in trouble for careless...
Trois conseils pour trouver la paix intérieure
On dit souvent que les apparences peuvent être trompeuses. Il suffit de regarder Shea Emry : le secondeur à la retraite de la LCF et deux fois champion de la Coupe Grey est une véritable montagne de muscles. On le craignait au sein de la ligue pour son redoutable...
3 Tips to Find Your Happy Place
It’s often been said that looks can be deceiving. Just look at Shea Emry: The retired CFL linebacker and two-time Grey Cup champion is basically pure muscle, and was feared around the league for his punishing hits as the CFL’s Nastiest Player. He sure seems like one...
Get articles delivered right to your inbox
We’ll never share your email. You can unsubscribe any time.
Don't Change Much Podcast
Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.
MindFit Toolkit
Mental Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men's Health Check
Know Your Health Risk
In 10 minutes, learn your risk level for the 8 most common health conditions affecting Canadian men. Men’s Health Check is free, anonymous and backed by medical experts.
More Health Tips for Men
Get Active
Sex might interest your partner more than you think this Valentine’s Day
Here are some natural ways to boost your testosterone Sorry guys! We were so busy coming up with easy date ideas for Valentine’s Day that we nearly forgot to ask: What would YOU like to do on Feb. 14? If you said “get it on,” we’ve got some good news: Your sex drive...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Eat Healthier
Chef Ned Bell’s Green Eggs and Salmon
Theodore Geisel, a.k.a. Dr. Seuss, penned “Green Eggs and Ham” on a bet that he couldn’t write a book using 50 or fewer words. You won’t have to make this easy recipe 50 times for it to become one of your go-to dishes — just once should do the trick! Courtesy of Don’t...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Lower Stress
Nathan’s tips for coping with long Canadian winters
Nathan Grundy, a Canadian man, shares his easy tips to help cope with the winter blues.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Sleep Better
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Drink Less
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Quit Smoking
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.