Of all the slang terms for a guy’s protruding belly — spare tire, bay window, front porch and so on — there’s one that really hits home: The “dick-do.”
The idea here is that a guy’s paunch sticks out further than his “dick-do,” making it impossible for him to admire his family jewels from a standing position (without a mirror, that is).
If you can relate (or can’t see it), you may be getting a first-hand look at what obesity looks like and what obesity does to the body. A person is classified as obese when their body mass index (BMI) hits 30 and up. To easily calculate your BMI, click here.
Drop pounds, feel better, live longer
That BMI calculator is on the Canadian Diabetes Association website for good reason. Along with drastically increased risk of heart attack, colon and prostate cancer, low testosterone and erectile dysfunction, type 2 diabetes is just one of many reasons why obesity is a problem. That’s right: First you can’t see your junk, and then it gets worse!
Flip the script by losing weight, however, and you slash the risk of all these health problems.
Easy tips for lowering your BMI
Since getting taller is probably off the table, the best way to lower your body mass index is to drop a few pounds by putting a few of these awesome tips into action:
- Food Swaps
Replacing unhealthy foods with healthy ones is an easy way to lose weight and feel better. See three food swaps that work wonders.
- Trouncing Temptation
Why fight food cravings when you can avoid them altogether? Find out how with this double barrelled tip.
- BBQ For The Win
Do you crave that smoky barbecue flavour, but want to maintain a healthy diet? Here’s an easy, delicious recipe for grilled broccoli.
Now that you’ve discovered one tasty dish that’ll help you achieve your weight-loss goals, why not add a bunch more to your arsenal?
Are you thinking about boosting your energy with tasty and satisfying recipes?
Download the free “7 EZ Power-Up Recipes” ebook.
Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.