Attention all nut addicts, get ready to toss those artificially flavoured packaged nuts for this super simple homemade recipe instead. Cayenne-spiked roasted nuts make for a truly dramatic crunch and once you get a taste, you’ll never go back! Plus, nuts are packed...
Bring back your boyhood favourite with an easy, guilt-free pancake recipe. All you need is a banana and 2 eggs for the world’s easiest, tastiest breakfast. If you like to top your pancakes with butter and syrup, ditch the sugar-filled corn syrup for the maple stuff...
Get fit and strong fast with one exercise that does it all. Mountain Climbers will get you lumberjack-fit as the movement helps to increase your cardio, strength, flexibility and blood circulation. This exercise is also great to help show off those ab muscles that are...
Sit back, relax and chill out with this savoury-sweet spin on a game day classic feast.
All-mighty chicken; an excellent protein source and often meal-staple for us guys.
You’ve mastered the art of a perfectly cooked steak, now it’s time to put your skill to the test.
Sleep? Who needs it – more than 5 hours a night is just laziness! Sounding familiar? Take a look at your sleep barometer to make your body run at optimal.
It’s true, you can have your nachos and eat them too. This simple recipe keeps it healthy, without giving up any nachoey goodness.
Commitment. One of the scariest words in the english language. Make your gym the perfect choice.