In celebration of international talk like a pirate day, we have put together the secrets to leaving the hangover behind. Your welcome.
The bicycle crunch is a great way to target your upper abs and core, see the instructions on how to do them without straining your back.
A delicious take on pesto pasta with nature’s super food avocado. You don’t want to miss this recipe.
Triceps dips are a great exercise that don’t require any equipment and can be done anywhere.
Making a small change like hand washing your car (or a relatives) has more benefits than you may realize!
Each week of this summer we’ll feature a new at-home exercise that you can add into your daily routine. This week: The Push Up.
We get it – there’s a million facts and figures floating around on the internet these days about your health, how are you supposed to know what actually matters? We’ve made it simple with these 7 health facts that every man needs to know. Read them, make one small...
These 9 tips will help make your next fast food order something other than a “fat food” disaster.
Think Small: Easy Changes Can Improve Your Mental Health
Today focuses on Mental Health Awareness, and to assist people in taking small steps to better mental health the CMHA has developed five easy tips for men.