Did you know that chemicals called "endorphins" influence our feeling of well-being? It is 100% natural and is produced in the brain when you take part in sports or relaxation activities. Endorphins were discovered in 1975. This powerful neurotransmitter relieves...
Dropping just a few pounds improves everything from sleep to sex What springs to mind when you hear the words “Big 3?” NBA fans might think of Larry Bird, Kevin McHale and Robert Parish. Car buffs could point to Ford, GMC and Chrysler, while millions of Canadian...
It’s true, people who become supremely successful don’t take a secret shortcut in life, eat super foods, or take magic pills. Most successful people focus on a few simple tricks to get their mind right: this tip is straight from the playbook of NBA's MVP Stephen...
Can’t remember the last time you had a proper lunch break? You’re not alone. According to recent research, only one in five North Americans step away from their desks for a midday meal. We stay in the office to be more productive, of course, but it turns out that...
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