Learn what motivates Kevin to maintain a healthy lifestyle and why he believes, “You have to make your health a priority throughout the day amongst the chaos.”
Feeling Burnt Out From Work?
Work-life balance is about setting boundaries for emotional, mental and social satisfaction at work and at home. Learn how to improve work-life balance.
These Easy Self-Exams Can Help You Avoid Serious Issues Down the Road
Why is it important for men to do self-exams? It only takes a few minutes to check your body for early signs of a wide range of health problems.
Signs it Might Be Time For a Mental Health “Tune-Up”
If you’re experiencing a nagging feeling that something is not quite right with your thinking, feelings or behaviour, check out these mental health warning signs.
Why Men Deprioritize Health and What to Do About it
Understanding why you deprioritize your health can help you take steps toward making your health a priority. Includes Jody Vance’s experience with her father.
6 Reasons Why It’s Important to Not Skip Leg Day
Your legs are the foundation of your body. Exercising your legs can help with your knees, back, testosterone levels and more.
Can What You Eat Prevent a Receding Hairline?
Food and diet tips to keep your manly mane looking fuller for longer. Plus, other helpful suggestions for slowing down a receding hairline.
Why You Shouldn’t Ignore the Signs of Prostate Cancer
Jody Vance shares the story about her dad, Coach Bill. Sometimes the best way for men to support the people they love is to ask for help when they need it.
How Indigenous Cultures Use Land-Based Healing
Henry Morgan, of the Gitxsan Nation, explains the practice of land-based healing. He is joined by Frank Cohn, co-Director of the DUDES Club Society.