Cool it

Your bedroom should be the coolest room in your home.

In order to get a deep sleep your bedroom should be the coolest room in your house – aim for about 15-18 degrees Celsius.

Did you know:

• Less than 7 hours of sleep a night is linked to obesity, low testosterone levels and type 2 diabetes. A lack of sleep also slows your metabolism, leading to weight gain.
• Snoring is an issue because it can affect your quality of sleep, leading to daytime fatigue and increased health problems like erectile dysfunction.