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Have a large glass of water with every meal or just sip away all day.

One of the best, cheapest and easiest health habits to develop is drinking water.
First thing when you get out of bed is to start your day with a big glass of water – yes even before you have a coffee! Throughout the day have a large glass of water with every meal or just sip away all day, it’ll make you feel energized. Your goal: try to down five tall glasses or 2 litres every day.

Did you know Scientists at Loma Linda University found that men who drank 2L of water were 54% less likely to suffer a fatal heart attack?

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