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Being social is great for your mental well-being.

Plan a night out with friends a couple of times a month.  Go to a movie, the pub, a walk, bowling anything where you can hang out and have fun.  If you can’t plan a night out with the guys then go solo and find an event (hockey game at your local community centre, street fair, music festival) take a class, join a hobby/special interest club anything that gets you out, about and around other people is good for your overall health.

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