Take the salt shaker off the table to remove temptation.
Salt is everywhere in our diets and too much of it contributes to high blood pressure which may lead to heart attacks, stroke & other health problems. Here are two easy ways to reduce the amount of salt in your food:
- Take the salt shaker off the table. It’s hard at first, but you get used to it quickly..
- Try to avoid products with more than 200mg of sodium per serving. Also note how many servings are in a package – that info is on the Nutrition Facts label.