Take five deep, long exhales, three times a day. Feels good, right?
Want to clear your mind, get settled, and feel a bit more Zen like then you need to feed your brain with the best free medicine possible – oxygen!!! Seriously guys, stop everything 3 times a day and take five super deep breaths and long exhales. It’s maybe 3 minutes out of your day for you to feel better, way better. This is one habit you need to make and best thing it’s free!