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Take five deep, long exhales, three times a day. Feels good, right?

Want to clear your mind, get settled, and feel a bit more Zen like then you need to feed your brain with the best free medicine possible – oxygen!!!  Seriously guys, stop everything 3 times a day and take five super deep breaths and long exhales.  It’s maybe 3 minutes out of your day for you to feel better, way better.  This is one habit you need to make and best thing it’s free!

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