Start shrinking that spare tire in just 10 minutes!

Subscribe to get your FREE ebook 10 Minute Man Workout. This easy workout can be done anytime, anywhere.

10 Minute Man Workout

Build these easy exercises into your routine

Think 10 minutes isn’t enough time to get some exercise? Think again! Start doing this easy workout 3 times a week, and you’ll feel better while reducing the chances of developing a whack of health problems. Your friends and family, meanwhile, will be impressed by your new fitter physique. Download our free ebook to get started today!

Sign up and we’ll send you the 10 Minute Man Workout ebook.

On top of these easy exercises, you’ll get easy health tips delivered to your inbox regularly to keep your health game up.

Guys have made progress through Don’t Change Much.


Improved their eating habits


Lost weight


Drank less alcohol

Canadian Men’s Health Foundation (CMHF) is a national, registered charity established in 2014. We exist because men often neglect their health until it’s too late, and yet 70% of men’s health problems are preventable. We want to show men how they can live healthier by incorporating small changes into their daily lives.

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