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Karl Subban

Former School Principal Guided Three Sons To The NHL.

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7 Great Tips for Improving Your Health

by Adam Bisby | Jul 8, 2020 | Nutrition

Simple healthy habits you can start right now Change doesn’t have to be hard. Bananas blow bear...

3 Hacks for Building a Healthy Family Life
by Adam Bisby | Jun 10, 2020 | Activity, Nutrition
Save your family from COVID-induced munchies with these simple healthy snack ideas
by Adam Bisby | Jun 4, 2020 | Nutrition
‘Epic Nachos’ do the trick when there’s a full house for dinner
by Toby Hargrave | Mar 24, 2020 | Nutrition
Take 2 steps back from other people, and 3 steps forward for good health
by Adam Bisby | Mar 19, 2020 | Activity, Nutrition, Smoking Cessation

Repay all that Father’s Day love by giving your family the gift of time

by Adam Bisby | Jun 24, 2020 | Activity

Father’s Day gifts are awesome no matter what. Even if your kids bring you burnt toast and...

Don’t worry, be healthier — one small step at a time
by Adam Bisby | Jun 17, 2020 | Activity
Tips from a retired CFLer on how to fit in exercise when life gets in the way
by Roberta Staley | Jun 17, 2020 | CFL
These super-corny ‘dad jokes’ deliver when it comes to getting active with your kids
by Adam Bisby | Jun 11, 2020 | Activity
3 Hacks for Building a Healthy Family Life
by Adam Bisby | Jun 10, 2020 | Activity, Nutrition

Top 5 Sleep Apps for Sleepless Guys

by Adam Bisby | Jul 2, 2020 | Sleep

After a long day of sausage duels, these sleep apps can help you get the sleep you need. There are...

Hey Sleeping Beauty: Make Daylight Savings Time suck a little bit less with these easy tips
by Adam Bisby | Feb 27, 2020 | Sleep
Sleep is a no-brainer. No sleep, no brain anyone would want (zombies excepted)
by Toby Hargrave | Feb 18, 2020 | Sleep
How new dads can get the sleep they need without hiding in the crawl space
by Adam Bisby | Dec 3, 2019 | Sleep
How to make your version of ‘Eat, Sleep, _____ , Repeat’ even better!
by Adam Bisby | Nov 28, 2019 | Sleep

3 Life Hacks All Dads Need to Know

by Adam Bisby | Jun 3, 2020 | Family, Mental Health

It’s tough juggling work and family on a good day — let alone taking care of our health — and...

COVID Hair? How to Cut Your Own Hair: Men’s Survival Guide
by Cherisse Seaton | May 9, 2020 | Mental Health
$Tackling COVID-induced Grocery Shopping Anxiety with Kindness$
Tackling COVID-induced Grocery Shopping Anxiety with Kindness
by Timothy Serrano | Apr 15, 2020 | Mental Health
How to conquer cabin fever while you’re holed up in your castle
by Adam Bisby | Apr 7, 2020 | Mental Health
Spring cleaning makes sense on so many levels amid COVID-19 shutdown
by Adam Bisby | Mar 31, 2020 | Mental Health

This Father’s Day, Give Dad the Two Greatest Gifts of All: Health and Happiness!

by Adam Bisby | Jun 17, 2020 | Prevention

I have fond memories of growing up on the skating rink that my Dad made for us in our backyard.NHL...

Health checkups ain’t what they used to be. These days, they’re waaaay better!
by Adam Bisby | Mar 17, 2020 | Prevention
Make every day better, even Monday, with these easy heart-health tips
by Adam Bisby | Feb 20, 2020 | Prevention
Ignoring the engine light is one thing, but don’t ignore what your body is telling you!
by Adam Bisby | Feb 18, 2020 | Prevention
Sex might interest your partner more than you think this Valentine’s Day
by Adam Bisby | Feb 13, 2020 | Prevention

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Prevent Flat Butt Syndrome in 2018

by Don't Change Much | Dec 21, 2017 | Activity | 0

You probably know the whole point of Don’t Change Much is to get guys to make small, simple...

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Strengthen Your Abs & Back with 1 Easy Exercise

by Don't Change Much | Jul 12, 2017 | Activity, Weekly Fitness Challenge | 0

An easy move that’ll make you feel like the Man of Steel in no time…

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7 Great Tips for Improving Your Health

by Adam Bisby | Jul 8, 2020 | Nutrition | 0

Simple healthy habits you can start right now Change doesn’t have to be hard. Bananas blow bear...

See Full Article

Top 5 Sleep Apps for Sleepless Guys

by Adam Bisby | Jul 2, 2020 | Sleep | 0

After a long day of sausage duels, these sleep apps can help you get the sleep you need. There are...

See Full Article

Repay all that Father’s Day love by giving your family the gift of time

by Adam Bisby | Jun 24, 2020 | Activity | 0

Father’s Day gifts are awesome no matter what. Even if your kids bring you burnt toast and...

See Full Article

The ‘World’s Easiest Tips’ for taking your ‘World’s Greatest Dad’ title to the next level

by Adam Bisby | Jun 18, 2020 | Family | 2

Whether it appears on a coffee mug, T-shirt or oversized belt buckle, the phrase “World’s Greatest...

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Don’t worry, be healthier — one small step at a time

by Adam Bisby | Jun 17, 2020 | Activity | 12

Canadian comedian shares his journey from worried dad to man with a plan to make manageable...

See Full Article

This Father’s Day, Give Dad the Two Greatest Gifts of All: Health and Happiness!

by Adam Bisby | Jun 17, 2020 | Prevention | 0

I have fond memories of growing up on the skating rink that my Dad made for us in our backyard.NHL...

See Full Article

Fierce French Toast Recipe for Father’s Day

by Daniel Palmer | Jun 17, 2020 | EZ Guy Recipes | 0

You don’t need to go ass-kicking around the world like Liam Neeson in Taken, just show your kids your fierce father skills in the kitchen.

See Full Article

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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

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