Good news for dads who like to park far away! It turns out it’s great for your mental health. Learn some other easy ways to add more steps to your day.
Latest Health Tips for Men
Discover the Benefits of a 10-minute Morning Workout
Kickstarting your day with a morning workout might sound like a lofty idea. But here’s the good news: 10 minutes in the morning is enough to reap the benefits all day long.
Family Fun Workout with Tommy Europe
Tommy Europe shares simple exercises you can do as a family for all ages and skill levels. Plus, learn how he motivates his own kids to move!
Hear some of Canada’s top influencers, world-class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.
Mental Wellness for Men
Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.
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