Don't Change Much
Easy Health Tips for Guys
Latest Health Tips for Men
How to Get the Exercise You Need Three Minutes at a Time
Finding it hard to fit in 20-minutes of exercise a day? Try this: once an hour during your workday, get up and do any of the three-minute exercises listed here.
How to Start Running and Prevent Prostate Cancer While You’re At It
For many guys, the real challenge isn’t the act of running itself but simply finding the motivation to do it. Here are some tips to start running from nothing.
How To Tell If You’re Stress Eating
Sometimes we eat crap foods to make us feel better. We’ve all done it. The problem is, this is a temporary fix. Try these alternatives to stress eating.
What Our Guys Say
Don’t Change Much has made me realize that I’m not the only guy that faces struggles and insecurities with daily life. The guides and tips provided have given me the boost I needed to not only survive but thrive during the pandemic.
Don’t Change Much has provided some great information and guidance. The information provided has assisted with a number of things such as weight, drinking, mental health etc. I’m so happy that I found a source such as this to help me get through some difficult times, especially during the pandemic.
I like that there are relevant articles that deal directly with Men’s health issues. I appreciate being able to share this great resource with a number of my friends. I feel like I’m promoting good health and that I’m showing them that I care about them.
Men’s Health Check
Where Do You Stand?
Check your health and know where you stand with Men’s Health Check, the online health assessment tool built for men—no strings attached.
