Don’t Change Much
Easy Health Tips for Guys
Our reliable information and easy tips can help guys and their families make small, lasting changes that will have a big impact on their health.
Latest Health Tips for Men
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Stressed About Money? Tips to Cope
38 percent of Canadians say money is their biggest concern. Financial stress affects your overall wellbeing. Check out these tips to cope with financial stress.
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Apps to Help You Drink Less or Quit Altogether
Drinking less alcohol or refraining altogether has many health benefits. Try cutting back or going dry for a month with these helpful and easy to use apps.
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Best Workout Apps for Beginners in 2023
Here are some of our favourite workout and fitness apps for beginners in 2023. Working out from home is easier than ever these days!
Listen Now!
Hear some of Canada’s top influencers, world-class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.
Mindfit toolkit
mental wellness for Men
Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.
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What Our Guys Say
Don’t Change Much has made me realize that I’m not the only guy that faces struggles and insecurities with daily life. The guides and tips provided have given me the boost I needed to not only survive but thrive during the pandemic.
RONALD wONG, British Columbia
Don’t Change Much has provided some great information and guidance. The information provided has assisted with a number of things such as weight, drinking, mental health etc. I’m so happy that I found a source such as this to help me get through some difficult times, especially during the pandemic.
DJ nASCIMENTO, oNTARIO
I like that there are relevant articles that deal directly with Men’s health issues. I appreciate being able to share this great resource with a number of my friends. I feel like I’m promoting good health and that I’m showing them that I care about them.
Tom Veenstra, British Columbia
Men’s Health Check
Where Do You Stand?
Check your health and know where you stand with Men’s Health Check, the online health assessment tool built for men—no strings attached.
