Don't Change Much

Easy Health Tips for Guys

Our reliable information and easy tips can help guys and their families make small, lasting changes that will have a big impact on their health.

Easy Health Tips for Guys

Latest Health Tips for Men

  • South Asian man drinking beer

    Simple Ways to Avoid a Hangover

    Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy

  • Man lacking motivation

    Wrestling the Winter Slump

    Need to get motivated in life again? Instead of setting a high bar right away, start small with one little goal at a time.

  • Mental Fitness

    Pump Up Your Mental Fitness With These Easy Tools

    Mental fitness builds coping skills so you can handle stress and anxiety better. Here are some ways to grow your brain and get mentally fit.

MindFit Toolkit

Sound Advice for Mental Wellness.

Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.

What Our Guys Say

Don’t Change Much has made me realize that I’m not the only guy that faces struggles and insecurities with daily life. The guides and tips provided have given me the boost I needed to not only survive but thrive during the pandemic.

Ronald Wong

British Columbia

Don’t Change Much has provided some great information and guidance. The information provided has assisted with a number of things such as weight, drinking, mental health etc. I’m so happy that I found a source such as this to help me get through some difficult times, especially during the pandemic.

DJ Nascimento


I like that there are relevant articles that deal directly with Men’s health issues. I appreciate being able to share this great resource with a number of my friends. I feel like I’m promoting good health and that I’m showing them that I care about them.

Tom Veenstra

British Columbia

Men’s Health Check

Where Do You Stand?

Check your health and know where you stand with Men’s Health Check, the online health assessment tool built for men—no strings attached.

YouCheck Health Check Tool For Men

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