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Karl Subban

Former School Principal Guided Three Sons To The NHL.

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How to sleep like a king with these 13 easy tips

by Adam Bisby | Sep 17, 2020 | Sleep | 0

We all love a good night’s sleep. After all, we need it for our bodies to stay healthy and strong....

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Funniest things guys say to doctors about prostate exams

by Adam Bisby | Sep 10, 2020 | Prevention | 4

Check out these hilarious zingers guys made to their doctors before, during or after a prostate...

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3 Tips to Reduce Stress: Pandemic Life with the Whole Family

by Dr. Razan Khan | Sep 3, 2020 | Mental Health | 0

These days, life is anything but normal. It feels like no one ever leaves the house because of...

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What Bike Should You Get? Different Types of Bikes Explained

by Adam Bisby | Sep 2, 2020 | Activity | 0

So you’ve decided to take advantage of the many benefits of riding a bike. Well played, sir, well...

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5 simple stretches that blow lower back pain away

by Adam Bisby | Aug 27, 2020 | Activity | 0

From an appreciation for things that bounce to a love of explosions — the bigger the better — guys...

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Love spicy but hate heartburn? Quick ways to find relief

by Daniel Palmer | Aug 27, 2020 | Nutrition, Prevention | 3

Banish acid reflux with these simple natural remedies

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Five SUPER Benefits of Healthy Eating for Men

by Adam Bisby | Aug 20, 2020 | Nutrition | 2

Watch any movie or TV show from Marvel or DC, and you almost never see superheroes chowing down....

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Optimal Blood Pressure for Men (and Giraffes)

by Adam Bisby | Aug 13, 2020 | Prevention | 0

With their super-sized necks, it’s no surprise that giraffes are the tallest mammals on Earth. But...

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How Much Water Should You Drink a Day?

by Daniel Palmer | Aug 5, 2020 | Nutrition | 0

There’s nothing quite like cracking open an ice-cold beer at the end of a hot summer day. The...

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Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.

Get Active & Join In On The Fun, 10 Minutes At A Time!

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Karl Subban

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Recent Articles

How to sleep like a king with these 13 easy tips

Funniest things guys say to doctors about prostate exams

3 Tips to Reduce Stress: Pandemic Life with the Whole Family

What Bike Should You Get? Different Types of Bikes Explained

5 simple stretches that blow lower back pain away

Love spicy but hate heartburn? Quick ways to find relief

Five SUPER Benefits of Healthy Eating for Men

Optimal Blood Pressure for Men (and Giraffes)

How Much Water Should You Drink a Day?

Your Donations Make a Difference

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