Some food choices can leave you tired and unfocused, while others can energize you. Here are the best foods for focus, concentration and energy.
Don’t Change Much
Easy Health Tips for Guys
Our reliable information and easy tips can help guys and their families make small, lasting changes that will have a big impact on their health.
Latest Health Tips for Men
How to Reduce Financial Stress
Carol Lynde, President and CEO of Bridgehouse Asset Managers, shares tips on how to help reduce financial stress when facing a mental health concern.
Dan Murphy on Staying Fit, Career Highlights and Kevin Bieksa
We sat down with broadcaster Dan Murphy. He shared his favourite sports moments, why mental health is important to him, and his favourite ways to stay in shape.
Hear some of Canada’s top influencers, world-class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.
MindFit Toolkit
Mental Wellness for Men
Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.
Monthly Newsletter
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Subscribe to Our Free Monthly Newsletter. It’s the Motivation You Need to Be Healthier.
What Our Guys Say
Don’t Change Much has made me realize that I’m not the only guy that faces struggles and insecurities with daily life. The guides and tips provided have given me the boost I needed to not only survive but thrive during the pandemic.
Ronald Wong
British Columbia
Don’t Change Much has provided some great information and guidance. The information provided has assisted with a number of things such as weight, drinking, mental health etc. I’m so happy that I found a source such as this to help me get through some difficult times, especially during the pandemic.
DJ Nascimento
Ontario
I like that there are relevant articles that deal directly with Men’s health issues. I appreciate being able to share this great resource with a number of my friends. I feel like I’m promoting good health and that I’m showing them that I care about them.
Tom Veenstra
British Columbia
Men’s Health Check
Where Do You Stand?
Check your health and know where you stand with Men’s Health Check, the online health assessment tool built for men—no strings attached.
