Presented by a non–profit charitable organization Small Changes, Big Wins Simple tips for healthier game days Get Started Karl Subban Former School Principal Guided Three Sons To The NHL. Read Karl's Health Tips Get weekly reminders for healthy guy food, easy ways to be active, and much more. Join the Club The world’s first health tool for men. Know where you stand Check Your Health FeaturedChampionsNewsletterYouCheck Latest Featured Articles Select categoryActivity (140)Alcohol Consumption (4)CFL (30)CMHF News (25)Events (35)EZ Guy Recipes (72)Family (17)Mental Health (91)Nutrition (130)Partner (2)Prevention (63)Quotes (36)Sleep (37)Smoking & drinking (24)Smoking Cessation (2)Uncategorized (1)Weekly Fitness Challenge (21) Stop Procrastination in 5 Seconds - Just Do It Two birds, one stone: Quit smoking and take down type 2 diabetes! Who knew you could get in shape while watching football? How to drink less booze by trading Beer Goggles for a Moderation Monocle Hail Marys are Epic and so are these Nachos! From losing weight to dodging type 2 diabetes, these easy exercises work wonders If you’re a Halloween Candy Inspector, here are some easy ways to reduce your quota Deflate your spare tire with these easy changes to your football watching routine You squat, you score! These 5 easy exercises celebrate Canada’s Game 1 2 3 4 … Next
