Don’t Change Much
Easy Health Tips for Guys
Our reliable information and easy tips can help guys and their families make small, lasting changes that will have a big impact on their health.
Latest Health Tips for Men
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How Indigenous Cultures Use Land-Based Healing
Henry Morgan, of the Gitxsan Nation, explains the practice of land-based healing. He is joined by Frank Cohn, co-Director of the DUDES Club Society.
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How to Make Your Liver Healthy Again
Learn the different functions of your liver and simple ways to keep it healthy including easy tips to drink less alcohol and the right foods to eat to keep your liver in good shape.
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What Are Resistance Bands For and Why You’ll Want to Try Them
Resistance bands are inexpensive, space-saving, and build muscle. Learn resistance band tips, tricks and benefits. Plus an easy, full body beginners workout!
Listen Now!
Hear some of Canada’s top influencers, world-class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.
Mindfit toolkit
Sound advice for mental wellness
Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.
Easy Health Tips Made for Men
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What Our Guys Say
Don’t Change Much has made me realize that I’m not the only guy that faces struggles and insecurities with daily life. The guides and tips provided have given me the boost I needed to not only survive but thrive during the pandemic.
Don’t Change Much has provided some great information and guidance. The information provided has assisted with a number of things such as weight, drinking, mental health etc. I’m so happy that I found a source such as this to help me get through some difficult times, especially during the pandemic.
I like that there are relevant articles that deal directly with Men’s health issues. I appreciate being able to share this great resource with a number of my friends. I feel like I’m promoting good health and that I’m showing them that I care about them.
Men’s Health Check
Where Do You Stand?
Check your health and know where you stand with Men’s Health Check, the online health assessment tool built for men—no strings attached.
