Good news for dads who like to park far away! It turns out it’s great for your mental health. Learn some other easy ways to add more steps to your day.
Don’t Change Much
Easy Health Tips for Guys
Our reliable information and easy tips can help guys and their families make small, lasting changes that will have a big impact on their health.
Latest Health Tips for Men
Discover the Benefits of a 10-minute Morning Workout
Kickstarting your day with a morning workout might sound like a lofty idea. But here’s the good news: 10 minutes in the morning is enough to reap the benefits all day long.
Family Fun Workout with Tommy Europe
Tommy Europe shares simple exercises you can do as a family for all ages and skill levels. Plus, learn how he motivates his own kids to move!
Hear some of Canada’s top influencers, world-class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.
MindFit Toolkit
Mental Wellness for Men
Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.
Monthly Newsletter
Get Health Tips for Men
Subscribe to Our Free Monthly Newsletter. It’s the Motivation You Need to Be Healthier.
What Our Guys Say
Don’t Change Much has made me realize that I’m not the only guy that faces struggles and insecurities with daily life. The guides and tips provided have given me the boost I needed to not only survive but thrive during the pandemic.
Ronald Wong
British Columbia
Don’t Change Much has provided some great information and guidance. The information provided has assisted with a number of things such as weight, drinking, mental health etc. I’m so happy that I found a source such as this to help me get through some difficult times, especially during the pandemic.
DJ Nascimento
Ontario
I like that there are relevant articles that deal directly with Men’s health issues. I appreciate being able to share this great resource with a number of my friends. I feel like I’m promoting good health and that I’m showing them that I care about them.
Tom Veenstra
British Columbia
Men’s Health Check
Where Do You Stand?
Check your health and know where you stand with Men’s Health Check, the online health assessment tool built for men—no strings attached.
