Don’t Change Much
Easy Health Tips for Guys
Our reliable information and easy tips can help guys and their families make small, lasting changes that will have a big impact on their health.
Latest Health Tips for Men
-
Kevin Bieksa: Tips to Build a Healthy Lifestyle
Learn what motivates Kevin to maintain a healthy lifestyle and why he believes, “You have to make your health a priority throughout the day amongst the chaos.”
-
Feeling Burnt Out From Work?
Work-life balance is about setting boundaries for emotional, mental and social satisfaction at work and at home. Learn how to improve work-life balance.
-
These Easy Self-Exams Can Help You Avoid Serious Issues Down the Road
Why is it important for men to do self-exams? It only takes a few minutes to check your body for early signs of a wide range of health problems.
Listen Now!
Hear some of Canada’s top influencers, world-class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.
Mindfit toolkit
Sound advice for mental wellness
Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.
Easy Health Tips Made for Men
Get the Motivation You Need to Be Healthier. Subscribe to Our Free Monthly Newsletter.
What Our Guys Say
Don’t Change Much has made me realize that I’m not the only guy that faces struggles and insecurities with daily life. The guides and tips provided have given me the boost I needed to not only survive but thrive during the pandemic.
RONALD wONG, British Columbia
Don’t Change Much has provided some great information and guidance. The information provided has assisted with a number of things such as weight, drinking, mental health etc. I’m so happy that I found a source such as this to help me get through some difficult times, especially during the pandemic.
DJ nASCIMENTO, oNTARIO
I like that there are relevant articles that deal directly with Men’s health issues. I appreciate being able to share this great resource with a number of my friends. I feel like I’m promoting good health and that I’m showing them that I care about them.
Tom Veenstra, British Columbia
Men’s Health Check
Where Do You Stand?
Check your health and know where you stand with Men’s Health Check, the online health assessment tool built for men—no strings attached.
