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Blueprint for Better

5 Stages for Building a Healthier Life

Prepare yourself for change. Sledgehammer the obstacles life throws at you and put your plans into action.

Explore the 5 Stages of Change

Making a healthy lifestyle change is like building a project. You don’t want to hit the power saw before you make a plan and get your supplies in order. 

In this ebook, we’ll give you a proven strategy for making healthy changes, step by step, based on where you’re at in life.

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Download your free Blueprint for Better ebook right now.

Put your plans into action and sledgehammer the obstacles life throws at you by preparing for change.

Check the box below to get more men’s health tips and resources from our monthly Don’t Change Much newsletter.

Guys have made progress through Don’t Change Much.


Improved their eating habits


Lost weight


Drank less alcohol

Canadian Men’s Health Foundation (CMHF) is a national, registered charity established in 2014. We exist because men often neglect their health until it’s too late, and yet 70% of men’s health problems are preventable. We want to show men how they can live healthier by incorporating small changes into their daily lives.

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