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A Guy’s Guide to hangover Cures

The all-in-one guide to send that hangover packing.

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Hangovers suck, and we know it.

We all know that terrible feeling: pounding headache, low energy level, and sickness that just won’t let up. But don’t worry, we’ve got your back.

This ultimate guide contains tips, knowledge, and strategies to prevent and ease the terrible symptoms from drinking too much. Know the whys and the hows behind hangovers, and learn some strategies to feel less crappy after a night of wobbly pops. 

No more pickle juice or hangover shakes – get the guy’s hangover guide and build habits that prevent hangovers for good.

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Increase your energy

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Understand how your body works

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Get better sleep

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Download the Guy’s Guide to Hangover Cures ebook now.

On top of this amazing guide, you’ll get easy health tips delivered to your inbox regularly to keep your health game on point.

Guys have made progress through Don’t Change Much.


Improved their eating habits


Lost weight


Drank less alcohol

Canadian Men’s Health Foundation (CMHF) is a national, registered charity established in 2014. We exist because men often neglect their health until it’s too late, and yet 70% of men’s health problems are preventable. We want to show men how they can live healthier by incorporating small changes into their daily lives.

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