Discover How to Exercise at Work.

Subscribe to get your FREE copy of our Gold Medal Office Health Tips and turn workplace boredom into badassery.

Stealth Office Workout

Turn workplace boredom into badassery by fitting some easy exercises into moments of downtime. From leg-lifts at your desk to elevator squats, the video below shows how it’s done. Then take it next-level by downloading the new “Gold Medal Office Health Tips” ebook, in which Gold medal-winning Olympic rower (and funny guy) Adam Kreek shares a bunch of super-easy ways to be healthier on the job.

Gold Medal Office Health Tips Cover Image

Get your Gold Medal Office Health Tips ebook, featuring Olympic gold medalist, Adam Kreek.

As a bonus, you’ll also get easy health tips delivered to you inbox regularly to keep your health game up. 

Guys have made progress through Don’t Change Much.

75%

Improved their eating habits

46%

Lost weight

45%

Drank less alcohol

Canadian Men’s Health Foundation (CMHF) is a national, registered charity established in 2014. We exist because men often neglect their health until it’s too late, and yet 70% of men’s health problems are preventable. We want to show men how they can live healthier by incorporating small changes into their daily lives.

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