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Discover How to Exercise at Work.

Get your FREE copy of our Gold Medal Office Health Tips and turn workplace boredom into badassery.

Stealth Office Workout

Turn workplace boredom into badassery by fitting some easy exercises into moments of downtime. From leg-lifts at your desk to elevator squats, the video below shows how it’s done. Then take it next-level by downloading the new “Gold Medal Office Health Tips” ebook, in which Gold medal-winning Olympic rower (and funny guy) Adam Kreek shares a bunch of super-easy ways to be healthier on the job.

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Get your Gold Medal Office Health Tips ebook, featuring Olympic gold medalist, Adam Kreek.

Our office health tips will turn workplace boredom into badassery.

Check the box below to get more men’s health tips and resources from our monthly Don’t Change Much newsletter.

Guys have made progress through Don’t Change Much.


Improved their eating habits


Lost weight


Drank less alcohol

Canadian Men’s Health Foundation (CMHF) is a national, registered charity established in 2014. We exist because men often neglect their health until it’s too late, and yet 70% of men’s health problems are preventable. We want to show men how they can live healthier by incorporating small changes into their daily lives.

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