Stealth Office Workout
Turn workplace boredom into badassery by fitting some easy exercises into moments of downtime. From leg-lifts at your desk to elevator squats, the video below shows how it’s done. Then take it next-level by downloading the new “Gold Medal Office Health Tips” ebook, in which Gold medal-winning Olympic rower (and funny guy) Adam Kreek shares a bunch of super-easy ways to be healthier on the job.
Get your Gold Medal Office Health Tips ebook, featuring Olympic gold medalist, Adam Kreek.
As a bonus, you’ll also get easy health tips delivered to you inbox regularly to keep your health game up.
Guys have made progress through Don’t Change Much.
75%
Improved their eating habits
46%
Lost weight
45%
Drank less alcohol
Canadian Men’s Health Foundation (CMHF) is a national, registered charity established in 2014. We exist because men often neglect their health until it’s too late, and yet 70% of men’s health problems are preventable. We want to show men how they can live healthier by incorporating small changes into their daily lives.