It’s time to get healthy your own way
You don’t have to be Indiana Jones, you just need to take the road less travelled once in a while. Take the boring out of getting healthy with these awesome activity ideas and life tips. Kick start your mission to be a better you and build a healthier, way more awesome life.
Download the Guy’s Guide right now.
Eliminate hangovers, and strengthen your mind with these awesome-ly fun tips.
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Guys have made progress through Don’t Change Much.
Improved their eating habits
Drank less alcohol
Canadian Men’s Health Foundation (CMHF) is a national, registered charity established in 2014. We exist because men often neglect their health until it’s too late, and yet 70% of men’s health problems are preventable. We want to show men how they can live healthier by incorporating small changes into their daily lives.