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Look and Feel Better, 
One Small Change at a Time

Subscribe to get easy health tips delivered to your inbox. You’ve got nothing to lose and so much to gain!

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More email is awesome!

Said No One Ever.

Unless that email provides easy health tips for increased energy, boosting your sex drive, sleeping like a king, and feeling healthier and happier.

Our Easy Health Tips are all about: Less spam, more BAM!

Sign up and receive our easy tips directly to your inbox

Our tips are funny, motivating, and easy to put into action. Remember: Change, but don’t change much!

Guys have made progress through Don’t Change Much.


Improved their eating habits


Lost weight


Drank less alcohol

Canadian Men’s Health Foundation (CMHF) is a national, registered charity established in 2014. We exist because men often neglect their health until it’s too late, and yet 70% of men’s health problems are preventable. We want to show men how they can live healthier by incorporating small changes into their daily lives.

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