Don't Change Much

Easy Health Tips for Guys

Our reliable information and easy tips can help guys and their families make small, lasting changes that will have a big impact on their health.

Easy Health Tips for Guys

Latest Health Tips for Men

  • Does Having a Drink Actually Help You Feel Less Stressed?

    Does Having a Drink Actually Help You Feel Less Stressed?

    If you feel like you need to have a drink in order to relax, your “caveman brain” might be taking over. Learn healthier ways to cope with stress.

  • Is Skipping Breakfast a Big Deal?

    Is Skipping Breakfast a Big Deal?

    Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.

  • Eat Your Way to Good Health

    Eat Your Way to Good Health

    How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg.

Listen Now!

Hear some of Canada’s top influencers, world-class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.

Mindfit toolkit

Sound advice for mental wellness

Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.

Easy Health Tips Made for Men

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What Our Guys Say

Don’t Change Much has made me realize that I’m not the only guy that faces struggles and insecurities with daily life. The guides and tips provided have given me the boost I needed to not only survive but thrive during the pandemic.

Ronald Wong

British Columbia

Don’t Change Much has provided some great information and guidance. The information provided has assisted with a number of things such as weight, drinking, mental health etc. I’m so happy that I found a source such as this to help me get through some difficult times, especially during the pandemic.

DJ Nascimento


I like that there are relevant articles that deal directly with Men’s health issues. I appreciate being able to share this great resource with a number of my friends. I feel like I’m promoting good health and that I’m showing them that I care about them.

Tom Veenstra

British Columbia

Men’s Health Check

Where Do You Stand?

Check your health and know where you stand with Men’s Health Check, the online health assessment tool built for men—no strings attached.

YouCheck Health Check Tool For Men

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