Get motivated with guidance from an addiction medicine specialist.
Men’s Health Tips
Simple Health Tips for Men
Your man-cave for simple changes to get active, eat better, stress less, and improve your health!
Latest Health Tips
The Fight for One Life Sparks a Fight for Many
Kenton Boston shares how battling a rare form of cancer informed his decision to lead the Canadian Men’s Health Foundation
How To Reduce the Risk of Prostate Cancer
Knowledge is power: the earlier it’s caught, the more treatable and curable it is
Why Self-Care Matters for Men
Irritability, resentment, and fatigue are potential signs you need self-care. Learn how checking in helps manage life’s challenges.
How To Turn Everyday Tasks Into Exercise
No time to exercise? These simple tweaks turn chores into a workout.
Is It Healthy To Eat Cereal for Breakfast?
Learn how to bypass the bad for the energy-boosting good stuff.
Reach Your Exercise Goals by Understanding What Moves You
Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
Unlock Mental Strength With Movement
Daily movement improves mental strength and the ability to cope with stress. If you struggle with time or motivation, maybe it’s time to reframe your approach to exercise.
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Don't Change Much Podcast
Canada’s top influencers, world-class athletes and subject matter experts share their own experiences for better mental and physical health.
MindFit Toolkit
Mental Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men's Health Check
Know Your Health Risk
In 10 minutes, learn your risk level for the 8 most common health conditions affecting Canadian men. Men’s Health Check is free, anonymous and backed by medical experts.
More Health Tips for Men
Get Active
How To Turn Everyday Tasks Into Exercise
No time to exercise? These simple tweaks turn chores into a workout.
Reach Your Exercise Goals by Understanding What Moves You
Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
Why Group Fitness is a Health Game Changer
Many men experience loneliness and find it difficult to seek new social connections. Group fitness gets your body moving while expanding your social circle.
How to Start at the Gym as a Beginner
Tips from a personal trainer for gym first-timers: what to wear, what to do, and how to work out with confidence.
Eat Healthier
How To Reduce the Risk of Prostate Cancer
Knowledge is power: the earlier it’s caught, the more treatable and curable it is
Is It Healthy To Eat Cereal for Breakfast?
Learn how to bypass the bad for the energy-boosting good stuff.
What It’s Like To Work With a Dietitian
Learn what it’s like to work with a registered dietitian, what happens at an appointment, and what a dietitian can help you with.
Prepare Your Plate With Deliciously Fresh Veggies and Muscle-Building Lean Proteins
Simple ways to add more lean protein and veggies into your diet. The benefits include feeling full longer and reducing your risk of chronic disease.
Lower Stress
The Fight for One Life Sparks a Fight for Many
Kenton Boston shares how battling a rare form of cancer informed his decision to lead the Canadian Men’s Health Foundation
How Managers Can Support Employee Mental Health
Supporting your team’s mental health isn’t just a nice-to-have—it’s a must. Learn how to spot someone struggling and what to do about it.
Why Self-Care Matters for Men
Irritability, resentment, and fatigue are potential signs you need self-care. Learn how checking in helps manage life’s challenges.
Unlock Mental Strength With Movement
Daily movement improves mental strength and the ability to cope with stress. If you struggle with time or motivation, maybe it’s time to reframe your approach to exercise.
Sleep Better
The 3 AM Dilemma: How to Fall Back Asleep
Waking up at 3 AM and can’t sleep? Discover effective techniques to fall back asleep and learn how to create good habits to sleep through the night.
How To Manage Healthy Sleep While Working Shifts
Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need.
Why Sleep Is Good for Your Mental Health
Not getting the sleep you need can have a negative impact on your mental well-being. Learn why alongside tips to get a better night’s sleep.
What Is Quality Sleep and Why It’s Important
The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
Drink Less
How to Recognize Alcohol Use Disorder
Identify the warning signs of an unhealthy relationship with alcohol. Learn what steps to take if you need help with alcohol use disorder.
Understanding the Health Risks of Alcohol
Dr. Evan Wood explains the new Canadian alcohol guidelines. Make informed choices and understand the health risks when it comes to alcohol.
How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol.
Tips to Cut Down on Alcohol and Reduce the Risk of Colorectal Cancer
There are plenty of reasons for cutting back on alcohol, like better sleep and less stress. Another huge benefit is reducing your risk of developing colorectal cancer.
Quit Smoking
Practical Tools to Help You Quit Smoking
Get motivated with guidance from an addiction medicine specialist.
How to Slowly Quit Smoking and Reduce Your Heart Attack Risk
Did you know heart attack risk goes down 24 hours after you quit smoking? Learn how to make small changes to slowly cut smoking out of your life forever.
Does Hypnosis Work to Stop Smoking?
Does hypnosis actually work to quit smoking? Scientifically-backed methods drastically improve the chances of successfully butting out.
Quit Smoking: Health Tips For Men
You know smoking is bad for you. You know you should quit. But quitting is MUCH easier said than done. That’s where these blog posts and other resources come in with step-by-step tips for kicking the habit, one smoke-free day (or hour) at a time.