Eliminating all ultra-processed foods isn’t practical for most people. Rather than focusing on what not to eat, think about what you can add.
Cara Umbrite, RD
Cara Umbrite is a Registered Dietitian with TELUS Health MyCare, where she helps clients improve their physical and mental well-being through nutrition. She is passionate about using food for nourishment and joy, making healthy eating for disease prevention and management approachable and enjoyable.
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Cara Umbrite, RD