Latest Drink Less Tips
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DillanPonders: Running Toward Sobriety and Mental Clarity
Canadian hip-hop artist DillanPonders’ journey toward sobriety is one of resilience, transformation, and lots of running.
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Can Alcohol Lower Testosterone?
Urologist and surgeon scientist, Dr. Ryan Flannigan shares what men need to know about how alcohol affects testosterone, the symptoms of low levels, and how to increase it safely.
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How to Recognize Alcohol Use Disorder
Identify the warning signs of an unhealthy relationship with alcohol. Learn what steps to take if you need help with alcohol use disorder.
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Understanding the Health Risks of Alcohol
Dr. Evan Wood explains the new Canadian alcohol guidelines. Make informed choices and understand the health risks when it comes to alcohol.
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How to Socialize Without Alcohol
There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol.
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Tips to Cut Down on Alcohol and Reduce the Risk of Colorectal Cancer
There are plenty of reasons for cutting back on alcohol, like better sleep and less stress. Another huge benefit is reducing your risk of developing colorectal cancer.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
