Eat Healthier: Health Tips For Men

Latest Eat Healthier Tips

July 28, 2022

How to Avoid the Dark Side of Salt

Are salt and sodium the same thing? Learn how to read labels and how reducing salt in your diet can help you live healthier.
June 23, 2022

Easy BBQ Side Dishes

Quick and easy sides to up your BBQ game. Impress your friends and satisfy your taste buds with these easy BBQ side dish recipes.
May 26, 2022

How to Break Free From Sugar Cravings

South Asian people tend to eat a lot of sugar which increases health risks. Flip the script on sugar cravings with these simple tips.
May 5, 2022

Is Skipping Breakfast a Big Deal?

Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.
April 28, 2022

Eat Your Way to Good Health

How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg.
March 31, 2022

Can Cutting Back on Late Night Eating Make You Healthier?

Dr. Arun Garg explains how eating late at night can impact your health. Learn why it’s unhealthy for you and some tips to change your late-night eating habits.

Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.

February 11, 2021

How a heart attack at 43 changed one man’s perspective on living healthier

When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
April 29, 2019

How smaller portions powered one Canadian’s stunning weight loss

Smaller portions powered Canadian and PhD Mathieu Bédard to lose over 110 pounds.
November 8, 2018

Karl Subban scores one against diabetes

Father of three NHL players, Karl Subban became more conscious about what he was putting into his body, this changed and possibly saved his life.