Latest Eat Healthier Tips
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How to Avoid the Dark Side of Salt
Are salt and sodium the same thing? Learn how to read labels and how reducing salt in your diet can help you live healthier.
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Easy BBQ Side Dishes
Quick and easy sides to up your BBQ game. Impress your friends and satisfy your taste buds with these easy BBQ side dish recipes.
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How to Break Free From Sugar Cravings
South Asian people tend to eat a lot of sugar which increases health risks. Flip the script on sugar cravings with these simple tips.
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Is Skipping Breakfast a Big Deal?
Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.
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Eat Your Way to Good Health
How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg.
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Can Cutting Back on Late Night Eating Make You Healthier?
Dr. Arun Garg explains how eating late at night can impact your health. Learn why it’s unhealthy for you and some tips to change your late-night eating habits.
MindFit Toolkit
Sound Advice for Mental Wellness.
Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.

Men’s Health Stories
Easy Health Tips Made for Men
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Our Latest Get Active eBooks
Snack Hacks
Snack confidently throughout your busy day. Build healthy snack habits and learn to swap junk food for healthy options.
7 EZ Power-Up Recipes
Healthy recipes by Chef Ned Bell that take under 10 minutes to make, packed with nutrients to keep you energized.
8 Delicious Recipes for a Healthier Game Day
Add some fuel to the gameday energy with these healthy recipes that’ll feed the hungry gang during the big game.