Latest Eat Healthier Tips
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A Guy’s Guide to Making Soup From Scratch
A Registered Dietitian shares simple tips for making nutritious and affordable soup from scratch.
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Live Longer by Making These Simple Changes to How You Eat
What you eat can increase your lifespan and the years you live in good health. Learn how to add healthy foods to your diet without giving up your favourite go-to eats.
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Eat These Foods To Reduce Your Risk of a Heart Attack
Foods that lower your heart attack risk or stroke, including healthy desserts. Plus, learn what happens to your body when you eat heart-healthy foods.
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A Wake-up Call for My Health
Losing both of his parents suddenly was a health wake-up call for Riaz Meghji. He shares how this devastating loss changed his health habits.
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Jim Hughson’s Turkey Shepherd’s Pie with Mashed Cauliflower
Now that I’m retired, autumn has a different energy. It used to be a time to get ready for NHL training camps, watch rosters and book flights. I’m a sports fan, and the fall is a great time of year for sports, so I’m still very interested in watching. The difference is, now I’m not…
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How to Boost Testosterone with a Healthy Diet
Testosterone is an important hormone for men. Registered Dietitian Caitlin Boudreau shares tips for men who need to give their testosterone a boost.
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