Latest Eat Healthier Tips
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Fish Fry Masala and Chana Dal: Comfort Food for All Dudes
Recipes for fish fry masala and chana dal. Indian comfort food can be healthy! Small changes to traditional recipes can help your family to feel great.
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Inside the Salty Foods Hall of Shame
Most sodium Canadians eat comes from packaged, processed, store-bought, and restaurant foods. Learn the worst salt offenders here.
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The Best Foods to Eat to Keep Your Prostate Healthy
Prostate cancer is the most common cancer among Canadian men. The good news is you can decrease your chances of getting it by eating these foods.
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How To Tell If You’re Stress Eating
Sometimes we eat crap foods to make us feel better. We’ve all done it. The problem is, this is a temporary fix. Try these alternatives to stress eating.
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How to Stay Hydrated This Summer With More Than Just Water
If you don’t like water, we have great news: you can stay hydrated this summer with more than just water alone. Check out this list of hydrating foods and drinks.
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When it’s Too Hot to Cook, Hello BBQ Beer Can Chicken, Shrimp, and Pizza!
Your taste buds will love this melt-in-your-mouth BBQ beer can chicken recipe. Plus, a BBQ Maple Shrimp recipe, and how-to cook pizza on the BBQ.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How smaller portions powered one Canadian’s stunning weight loss
Smaller portions powered Canadian and PhD Mathieu Bédard to lose over 110 pounds.
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Karl Subban scores one against diabetes
Father of three NHL players, Karl Subban became more conscious about what he was putting into his body, this changed and possibly saved his life.
Our Latest Get Active eBooks
Snack Hacks
Snack confidently throughout your busy day. Build healthy snack habits and learn to swap junk food for healthy options.
7 EZ Power-Up Recipes
Healthy recipes by Chef Ned Bell that take under 10 minutes to make, packed with nutrients to keep you energized.
8 Delicious Recipes for a Healthier Game Day
Add some fuel to the gameday energy with these healthy recipes that’ll feed the hungry gang during the big game.