Latest Eat Healthier Tips
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Eat These Foods To Reduce Your Risk of a Heart Attack
Foods that lower your heart attack risk or stroke, including healthy desserts. Plus, learn what happens to your body when you eat heart-healthy foods.
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A Wake-up Call for My Health
Losing both of his parents suddenly was a health wake-up call for Riaz Meghji. He shares how this devastating loss changed his health habits.
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Jim Hughson’s Turkey Shepherd’s Pie with Mashed Cauliflower
Now that I’m retired, autumn has a different energy. It used to be a time to get ready for NHL training camps, watch rosters and book flights. I’m a sports fan, and the fall is a great time of year for sports, so I’m still very interested in watching. The difference is, now I’m not…
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How to Boost Testosterone with a Healthy Diet
Testosterone is an important hormone for men. Registered Dietitian Caitlin Boudreau shares tips for men who need to give their testosterone a boost.
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The Best Foods to Keep Your Prostate Healthy
Urologic surgeon and clinical scientist Dr. Larry Goldenberg shares the best foods that can reduce your prostate cancer risk.
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3 Key Nutrients to Keep Your Bones Healthy
Weak bones can cause pain and lead to injuries. Learn how to keep your bones strong to maintain your independence and mobility as you age.
MindFit Toolkit
Mental Health & Wellness for Men
Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How smaller portions powered one Canadian’s stunning weight loss
Smaller portions powered Canadian and PhD Mathieu Bédard to lose over 110 pounds.
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Karl Subban scores one against diabetes
Father of three NHL players, Karl Subban became more conscious about what he was putting into his body, this changed and possibly saved his life.
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