Eat Healthier: Health Tips For Men

Latest Eat Healthier Tips

May 5, 2022

Is Skipping Breakfast a Big Deal?

Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.
April 28, 2022

Eat Your Way to Good Health

How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg.
March 31, 2022

Can Cutting Back on Late Night Eating Make You Healthier?

Dr. Arun Garg explains how eating late at night can impact your health. Learn why it’s unhealthy for you and some tips to change your late-night eating habits.
March 10, 2022

How to Turn Picky Kids Into Healthy Eaters

A dad shares his story with some expert tips from a registered dietitian for turning mealtime frustration into nutritious family time.
February 10, 2022

Healthy Eating for Your Heart

Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.
December 9, 2021

Stop High Blood Pressure From Creeping Up on You

Get tips from a Registered Dietitian on what to eat to keep your blood pressure in check. Keep your heart healthy so you can live a longer and healthier life.

Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.

February 11, 2021

How a heart attack at 43 changed one man’s perspective on living healthier

When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
April 29, 2019

How smaller portions powered one Canadian’s stunning weight loss

Smaller portions powered Canadian and PhD Mathieu Bédard to lose over 110 pounds.
November 8, 2018

Karl Subban scores one against diabetes

Father of three NHL players, Karl Subban became more conscious about what he was putting into his body, this changed and possibly saved his life.