Latest Eat Healthier Tips
-
Being Proactive About Colorectal Cancer Can Be a Life-Saver
Gastroenterologist Dr. Brian Bressler discusses colorectal cancer screening, symptoms, lifestyle factors and the rise of colorectal cancer in young adults.
-
What to Eat to Live a Longer, Healthier Life
Explore eight of the most common health issues men face and how healthier eating can help prevent them.
-
How To Reduce the Risk of Prostate Cancer
Knowledge is power: the earlier it’s caught, the more treatable and curable it is
-
Is It Healthy To Eat Cereal for Breakfast?
Learn how to bypass the bad for the energy-boosting good stuff.
-
What It’s Like To Work With a Dietitian
Learn what it’s like to work with a registered dietitian, what happens at an appointment, and what a dietitian can help you with.
-
Prepare Your Plate With Deliciously Fresh Veggies and Muscle-Building Lean Proteins
Simple ways to add more lean protein and veggies into your diet. The benefits include feeling full longer and reducing your risk of chronic disease.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men’s Health Stories
-
How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
-
How smaller portions powered one Canadian’s stunning weight loss
Smaller portions powered Canadian and PhD Mathieu Bédard to lose over 110 pounds.
-
Karl Subban scores one against diabetes
Father of three NHL players, Karl Subban became more conscious about what he was putting into his body, this changed and possibly saved his life.
