Latest Eat Healthier Tips
Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.
How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg.
Dr. Arun Garg explains how eating late at night can impact your health. Learn why it’s unhealthy for you and some tips to change your late-night eating habits.
A dad shares his story with some expert tips from a registered dietitian for turning mealtime frustration into nutritious family time.
Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.
Get tips from a Registered Dietitian on what to eat to keep your blood pressure in check. Keep your heart healthy so you can live a longer and healthier life.
Sound Advice for Mental Wellness.
Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.
Men’s Health Stories
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
Smaller portions powered Canadian and PhD Mathieu Bédard to lose over 110 pounds.
Father of three NHL players, Karl Subban became more conscious about what he was putting into his body, this changed and possibly saved his life.
Easy Health Tips Made for Men
Get the Motivation You Need to Be Healthier. Subscribe to Our Free Monthly Newsletter.
Our Latest Get Active eBooks
Snack confidently throughout your busy day. Build healthy snack habits and learn to swap junk food for healthy options.
Healthy recipes by Chef Ned Bell that take under 10 minutes to make, packed with nutrients to keep you energized.