Latest Eat Healthier Tips
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Is Skipping Breakfast a Big Deal?
Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.
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Eat Your Way to Good Health
How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg.
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Can Cutting Back on Late Night Eating Make You Healthier?
Dr. Arun Garg explains how eating late at night can impact your health. Learn why it’s unhealthy for you and some tips to change your late-night eating habits.
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How to Turn Picky Kids Into Healthy Eaters
A dad shares his story with some expert tips from a registered dietitian for turning mealtime frustration into nutritious family time.
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Healthy Eating for Your Heart
Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.
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Stop High Blood Pressure From Creeping Up on You
Get tips from a Registered Dietitian on what to eat to keep your blood pressure in check. Keep your heart healthy so you can live a longer and healthier life.
MindFit Toolkit
Sound Advice for Mental Wellness.
Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.

Men’s Health Stories
Easy Health Tips Made for Men
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Our Latest Get Active eBooks
Snack Hacks
Snack confidently throughout your busy day. Build healthy snack habits and learn to swap junk food for healthy options.
7 EZ Power-Up Recipes
Healthy recipes by Chef Ned Bell that take under 10 minutes to make, packed with nutrients to keep you energized.
8 Delicious Recipes for a Healthier Game Day
Add some fuel to the gameday energy with these healthy recipes that’ll feed the hungry gang during the big game.