Men's Health Tips

Eat Healthier: Health Tips For Men

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.

Eat Healthier: Health Tips For Men

Latest Eat Healthier Tips

  • Is Skipping Breakfast a Big Deal?

    Is Skipping Breakfast a Big Deal?

    Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.

  • Eat Your Way to Good Health

    Eat Your Way to Good Health

    How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg.

  • Can Cutting Back on Late Night Eating Make You Healthier?

    Can Cutting Back on Late Night Eating Make You Healthier?

    Dr. Arun Garg explains how eating late at night can impact your health. Learn why it’s unhealthy for you and some tips to change your late-night eating habits.

  • How to Turn Picky Kids Into Healthy Eaters

    How to Turn Picky Kids Into Healthy Eaters

    A dad shares his story with some expert tips from a registered dietitian for turning mealtime frustration into nutritious family time.

  • Healthy Eating for Your Heart

    Healthy Eating for Your Heart

    Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.

  • Stop High Blood Pressure From Creeping Up on You

    Stop High Blood Pressure From Creeping Up on You

    Get tips from a Registered Dietitian on what to eat to keep your blood pressure in check. Keep your heart healthy so you can live a longer and healthier life.

MindFit Toolkit

Sound Advice for Mental Wellness.

Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.

Men’s Health Stories

Easy Health Tips Made for Men

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Our Latest Get Active eBooks

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Snack Hacks

Snack confidently throughout your busy day. Build healthy snack habits and learn to swap junk food for healthy options.

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7 EZ Power-Up Recipes

Healthy recipes by Chef Ned Bell that take under 10 minutes to make, packed with nutrients to keep you energized.

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8 Delicious Recipes for a Healthier Game Day

Add some fuel to the gameday energy with these healthy recipes that’ll feed the hungry gang during the big game.

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