Latest Eat Healthier Tips
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Diet and Male Fertility: What You Need to Know
Learn how to boost male fertility with your diet. Explore which foods impact sperm health alongside other practical tips to improve male fertility.
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Is it Good to Eat Leftover Food?
Chef Ned Bell and Registered Dietitian Caitlin Boudreau discuss healthy eating, how to get started, and why leftovers can be good for you.
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Is It Possible to Eat Healthy on a Tight Budget?
Anyone on a tight budget knows healthy food can be a costly monthly expense. Get tips from a registered dietitian on how to make your budget go further.
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3 Healthy Breakfast Recipes to Help Kick Start Your Day
Start your day off right with healthy and delicious breakfast recipes using fresh veggies. Perfect for a quick and healthy meal!
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Foods to Fuel Your Focus and Power Up Your Productivity
Some food choices can leave you tired and unfocused, while others can energize you. Here are the best foods for focus, concentration and energy.
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Lessons and Diet Tips From a Heart Attack Survivor
Drex shares his heart attack story, plus tips for a heart-healthy diet. Up to 80% of premature heart attacks are preventable with healthy lifestyle choices.
MindFit Toolkit
Mental Health & Wellness for Men
Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How smaller portions powered one Canadian’s stunning weight loss
Smaller portions powered Canadian and PhD Mathieu Bédard to lose over 110 pounds.
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Karl Subban scores one against diabetes
Father of three NHL players, Karl Subban became more conscious about what he was putting into his body, this changed and possibly saved his life.
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Our Latest Get Active eBooks
Snack Hacks
Snack confidently throughout your busy day. Build healthy snack habits and learn to swap junk food for healthy options.
7 EZ Power-Up Recipes
Healthy recipes by Chef Ned Bell that take under 10 minutes to make, packed with nutrients to keep you energized.
8 Delicious Recipes for a Healthier Game Day
Add some fuel to the gameday energy with these healthy recipes that’ll feed the hungry gang during the big game.