Men's Health Tips

Eat Healthier: Health Tips For Men

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.

Eat Healthier: Health Tips For Men

Latest Eat Healthier Tips

  • How to Avoid the Dark Side of Salt

    How to Avoid the Dark Side of Salt

    Are salt and sodium the same thing? Learn how to read labels and how reducing salt in your diet can help you live healthier.

  • Easy BBQ Side Dishes

    Easy BBQ Side Dishes

    Quick and easy sides to up your BBQ game. Impress your friends and satisfy your taste buds with these easy BBQ side dish recipes.

  • How to Break Free From Sugar Cravings

    How to Break Free From Sugar Cravings

    South Asian people tend to eat a lot of sugar which increases health risks. Flip the script on sugar cravings with these simple tips.

  • Is Skipping Breakfast a Big Deal?

    Is Skipping Breakfast a Big Deal?

    Learn the signs your body gives you when skipping breakfast isn’t working. Quick and easy healthy breakfast ideas for the days you are running out the door.

  • Eat Your Way to Good Health

    Eat Your Way to Good Health

    How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg.

  • Can Cutting Back on Late Night Eating Make You Healthier?

    Can Cutting Back on Late Night Eating Make You Healthier?

    Dr. Arun Garg explains how eating late at night can impact your health. Learn why it’s unhealthy for you and some tips to change your late-night eating habits.

MindFit Toolkit

Sound Advice for Mental Wellness.

Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.

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Our Latest Get Active eBooks

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Snack Hacks

Snack confidently throughout your busy day. Build healthy snack habits and learn to swap junk food for healthy options.

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7 EZ Power-Up Recipes

Healthy recipes by Chef Ned Bell that take under 10 minutes to make, packed with nutrients to keep you energized.

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8 Delicious Recipes for a Healthier Game Day

Add some fuel to the gameday energy with these healthy recipes that’ll feed the hungry gang during the big game.

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