Latest Eat Healthier Tips
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Foods That Help Prevent Type 2 Diabetes
A healthy diet can help you reach or maintain a healthy weight while also controlling your blood glucose levels for people at risk for type 2 diabetes.
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Can What You Eat Prevent a Receding Hairline?
Food and diet tips to keep your manly mane looking fuller for longer. Plus, other helpful suggestions for slowing down a receding hairline.
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No Time to Get Sick? Eat These Germ-Fighting Foods!
Find out the best probiotic and prebiotic foods to eat to boost your immune system. Do spicy foods boost your immune system? Should you take supplements?
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Lower Your Risk of Colon Cancer With These Simple Diet Tweaks
When it comes to colon cancer prevention, there’s no such thing as ‘TMI.’ Everyone eats and poops. Colon cancer is literally a pain in the butt.
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How to Avoid the Dark Side of Salt
Are salt and sodium the same thing? Learn how to read labels and how reducing salt in your diet can help you live healthier.
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Easy BBQ Side Dishes
Quick and easy sides to up your BBQ game. Impress your friends and satisfy your taste buds with these easy BBQ side dish recipes.
MindFit Toolkit
Mental Health & Wellness for Men
Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How smaller portions powered one Canadian’s stunning weight loss
Smaller portions powered Canadian and PhD Mathieu Bédard to lose over 110 pounds.
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Karl Subban scores one against diabetes
Father of three NHL players, Karl Subban became more conscious about what he was putting into his body, this changed and possibly saved his life.
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Our Latest Get Active eBooks
Snack Hacks
Snack confidently throughout your busy day. Build healthy snack habits and learn to swap junk food for healthy options.
7 EZ Power-Up Recipes
Healthy recipes by Chef Ned Bell that take under 10 minutes to make, packed with nutrients to keep you energized.
8 Delicious Recipes for a Healthier Game Day
Add some fuel to the gameday energy with these healthy recipes that’ll feed the hungry gang during the big game.