Latest Get Active Tips
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Easy Ways to Keep Your Mojo—a.k.a. Testosterone—Working
Looking for a natural way to boost low testosterone? Try this simple exercise routine to increase the production of guys’ most important sex hormone.
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Exercising on Your Own Terms Pumps up Gains and Minimizes Pain
Has it been a while since you’ve hit the gym or worked out? We get it. Life happens. Learn how you can start exercising and get that momentum going again.
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Is Working a Physical Job Enough Exercise?
After a long day working on the farm, kicking back with a beer can sound more appealing than working out. Do you need exercise if you have a physical job?
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What is Habit Stacking and How to Use it to Your Benefit?
Fitting workouts into your daily routine isn’t always easy. But what if exercise was as simple as switching the coffee maker on?
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6 Ways to Start an Exercise Routine and Stick to It
Motivation to exercise can be tricky. Start with your why, focus on consistency not results, and enlist the help of friends. You’ve got this!
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Avoid Injury With This Full Body Dynamic Stretching Routine
Dynamic stretching increases power, flexibility and range of motion. Check out this full-body dynamic stretching routine from Tommy Europe.
MindFit Toolkit
Sound Advice for Mental Wellness.
Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.
Get Active Health Stories
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
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Jeff’s Journey
After struggling with his own waistline for years, Jeff Nesbitt achieved his wellness goals by embracing change. In this six-part series, Jeff shares the highs and lows of his journey, as well as advice and insights he gained along the way, in hopes of inspiring other men to do the same.
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Making Small Changes: Alan Scholes, a dad on the go!
Of all the success stories surrounding Canadian Men’s Health Week, the transformation of Alan Scholes may best highlight what the fifth-annual event is all about.
Easy Health Tips Made for Men
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Our Latest Get Active eBooks
10 Minute Man Workout
Easy workouts that you can do anytime, anywhere. Start building these exercises into your daily routine today.
Gold Medal Office Health Tips
Olympic gold medalist Adam Kreek shares easy ways to turn workplace boredom into badassery. No gym? No problem!
6 Week EZ Guide to Get Fit
Simple, manageable exercises you can do from home (or anywhere else). Feel more energetic, confident, and stronger.