Latest Get Active Tips
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Best Workout Apps for Beginners in 2023
Here are some of our favourite workout and fitness apps for beginners in 2023. Working out from home is easier than ever these days!
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How to Exercise With Bad Knees
Knee pain happens! Thankfully, it doesn’t always mean your exercise days are done. Check out these tips for exercising with bad knees.
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How To Warm Up & Stretch For Hockey
Learn how to do hockey stretches and pre-game warmups like a pro. Roger Takahashi worked with the Vancouver Canucks for almost 20 years.
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Kevin Bieksa: Tips to Build a Healthy Lifestyle
Learn what motivates Kevin to maintain a healthy lifestyle and why he believes, “You have to make your health a priority throughout the day amongst the chaos.”
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6 Reasons Why It’s Important to Not Skip Leg Day
Your legs are the foundation of your body. Exercising your legs can help with your knees, back, testosterone levels and more.
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What Are Resistance Bands For and Why You’ll Want to Try Them
Resistance bands are inexpensive, space-saving, and build muscle. Learn resistance band tips, tricks and benefits. Plus an easy, full body beginners workout!
MindFit Toolkit
Mental Health & Wellness for Men
Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.
Get Active Health Stories
Our Latest Get Active eBooks
10 Minute Man Workout
Easy workouts that you can do anytime, anywhere. Start building these exercises into your daily routine today.
Gold Medal Office Health Tips
Olympic gold medalist Adam Kreek shares easy ways to turn workplace boredom into badassery. No gym? No problem!
6 Week EZ Guide to Get Fit
Simple, manageable exercises you can do from home (or anywhere else). Feel more energetic, confident, and stronger.