Latest Get Active Tips
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Can Belly Fat Cause Erectile Dysfunction?
Does being overweight lead to erectile dysfunction? Learn how extra belly fat can affect your health and what lifestyle changes can help the most.
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Are Desk Jobs Bad for Your Health?
Learn how much movement you need to add each day to counteract the negative effects of too much sitting. Plus simple stretches and exercises you can do.
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Simon Whitfield and Dr. Eli Puterman: Improve Your Mood and Reduce Stress With Exercise
Dr. Eli Puterman, an award-winning researcher, 4-time Olympian Simon Whitfield and guest host Buzz Bishop discuss how exercise affects your mood.
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Can Exercise Slow Down Aging?
Exercise can add years to your life and help maintain mobility and independence as you age. A personal trainer shares simple tips to get started. It’s never too late!
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The Power of Prevention: Revolutionizing How Men Talk About Health
Learn why Dr. Goldenberg founded the Canadian Men’s Health Foundation and how it’s helping Canadian men improve their attitudes toward health.
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Master the Art of Dad Parking and Sneak More Steps Into Your Day
Good news for dads who like to park far away! It turns out it’s great for your mental health. Learn some other easy ways to add more steps to your day.
MindFit Toolkit
Mental Health & Wellness for Men
Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.
Get Active Health Stories
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
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Jeff’s Journey
After struggling with his own waistline for years, Jeff Nesbitt achieved his wellness goals by embracing change. In this six-part series, Jeff shares the highs and lows of his journey, as well as advice and insights he gained along the way, in hopes of inspiring other men to do the same.
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Making Small Changes: Alan Scholes, a dad on the go!
Of all the success stories surrounding Canadian Men’s Health Week, the transformation of Alan Scholes may best highlight what the fifth-annual event is all about.
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Our Latest Get Active eBooks
10 Minute Man Workout
Easy workouts that you can do anytime, anywhere. Start building these exercises into your daily routine today.
Gold Medal Office Health Tips
Olympic gold medalist Adam Kreek shares easy ways to turn workplace boredom into badassery. No gym? No problem!
6 Week EZ Guide to Get Fit
Simple, manageable exercises you can do from home (or anywhere else). Feel more energetic, confident, and stronger.