Men's Health Tips

Get Active: Health Tips For Men

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)

Get Active: Health Tips For Men

Latest Get Active Tips

MindFit Toolkit

Mental Health & Wellness for Men

Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.

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Get Active Health Stories

  • From cookies to running, moderation works wonders for this b. C. Dad

    From cookies to running, moderation works wonders for this B.C. dad

    How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.

  • Jeff’s journey

    Jeff’s Journey

    After struggling with his own waistline for years, Jeff Nesbitt achieved his wellness goals by embracing change. In this six-part series, Jeff shares the highs and lows of his journey, as well as advice and insights he gained along the way, in hopes of inspiring other men to do the same.

  • Making small changes: alan scholes, a dad on the go!

    Making Small Changes: Alan Scholes, a dad on the go!

    Of all the success stories surrounding Canadian Men’s Health Week, the transformation of Alan Scholes may best highlight what the fifth-annual event is all about.

A guy's guide to get active and start exercising
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Our Latest Get Active eBooks


10 Minute Man Workout

Easy workouts that you can do anytime, anywhere. Start building these exercises into your daily routine today.


Gold Medal Office Health Tips

Olympic gold medalist Adam Kreek shares easy ways to turn workplace boredom into badassery. No gym? No problem!


6 Week EZ Guide to Get Fit

Simple, manageable exercises you can do from home (or anywhere else). Feel more energetic, confident, and stronger.