Latest Get Active Tips
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Fitness Trackers: The Ultimate Health Sidekick
Discover how smartwatches and fitness trackers can help you stay active, reduce stress, improve sleep, and achieve your health goals.
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Fitness Tips for Men in Their 20s, 30s, 40s…and Beyond!
Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.
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How To Turn Everyday Tasks Into Exercise
No time to exercise? These simple tweaks turn chores into a workout.
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How to Get Motivated to Exercise (and Stick With It)
Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
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Why Group Fitness is a Health Game Changer
Many men experience loneliness and find it difficult to seek new social connections. Group fitness gets your body moving while expanding your social circle.
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How to Start at the Gym as a Beginner
Tips from a personal trainer for gym first-timers: what to wear, what to do, and how to work out with confidence.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Get Active Health Stories
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
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Jeff’s Journey
After struggling with his own waistline for years, Jeff Nesbitt achieved his wellness goals by embracing change. In this six-part series, Jeff shares the highs and lows of his journey, as well as advice and insights he gained along the way, in hopes of inspiring other men to do the same.
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Making Small Changes: Alan Scholes, a dad on the go!
Of all the success stories surrounding Canadian Men’s Health Week, the transformation of Alan Scholes may best highlight what the fifth-annual event is all about.
