Latest Get Active Tips
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Beer League Baseball—Exercises to Up Your Game
Learn the best exercises and stretches for beer league players. Improve your game and enjoy your post-game brew without the aches and pains.
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Why Does Getting Active Make You Feel Good? Your Brain On Exercise.
Why does getting active make you feel good? What happens to your brain when you exercise? Tips to get moving from Trevor Linden and Dr. Jennifer Heisz
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How to Sleep Well When it’s Hotter Than Heck
Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer.
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Best Ways to Get Rid of a Beer Belly
Can doing sit-ups alone get rid of a beer belly? What are the best exercises to lose a beer gut? Learn what works to get rid of a beer belly.
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Why You Don’t Need to Be in Beast Mode to Get a Good Workout
Exercise doesn’t need to be all out, full-throttle to make a difference. The important part is getting the heart rate up! Try these low-intensity exercise ideas.
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Easy Ways to Keep Your Mojo—a.k.a. Testosterone—Working
Looking for a natural way to boost low testosterone? Try this simple exercise routine to increase the production of guys’ most important sex hormone.
MindFit Toolkit
Sound Advice for Mental Wellness.
Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.
Get Active Health Stories
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
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Jeff’s Journey
After struggling with his own waistline for years, Jeff Nesbitt achieved his wellness goals by embracing change. In this six-part series, Jeff shares the highs and lows of his journey, as well as advice and insights he gained along the way, in hopes of inspiring other men to do the same.
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Making Small Changes: Alan Scholes, a dad on the go!
Of all the success stories surrounding Canadian Men’s Health Week, the transformation of Alan Scholes may best highlight what the fifth-annual event is all about.
Easy Health Tips Made for Men
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Our Latest Get Active eBooks
10 Minute Man Workout
Easy workouts that you can do anytime, anywhere. Start building these exercises into your daily routine today.
Gold Medal Office Health Tips
Olympic gold medalist Adam Kreek shares easy ways to turn workplace boredom into badassery. No gym? No problem!
6 Week EZ Guide to Get Fit
Simple, manageable exercises you can do from home (or anywhere else). Feel more energetic, confident, and stronger.