Men's Health Tips

Get Active: Health Tips For Men

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)

Get Active: Health Tips For Men

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Get Active Health Stories

  • From cookies to running, moderation works wonders for this b. C. Dad

    From cookies to running, moderation works wonders for this B.C. dad

    How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.

  • Jeff’s journey

    Jeff’s Journey

    After struggling with his own waistline for years, Jeff Nesbitt achieved his wellness goals by embracing change. In this six-part series, Jeff shares the highs and lows of his journey, as well as advice and insights he gained along the way, in hopes of inspiring other men to do the same.

  • Making small changes: alan scholes, a dad on the go!

    Making Small Changes: Alan Scholes, a dad on the go!

    Of all the success stories surrounding Canadian Men’s Health Week, the transformation of Alan Scholes may best highlight what the fifth-annual event is all about.

A guy's guide to get active and start exercising

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