Get Active: Health Tips For Men

Latest Get Active Tips

December 1, 2022

Kevin Bieksa: Tips to Build a Healthy Lifestyle

Learn what motivates Kevin to maintain a healthy lifestyle and why he believes, “You have to make your health a priority throughout the day amongst the chaos.”
October 27, 2022

6 Reasons Why It’s Important to Not Skip Leg Day

Your legs are the foundation of your body. Exercising your legs can help with your knees, back, testosterone levels and more.
September 29, 2022

What Are Resistance Bands For and Why You’ll Want to Try Them

Resistance bands are inexpensive, space-saving, and build muscle. Learn resistance band tips, tricks and benefits. Plus an easy, full body beginners workout!
July 21, 2022

Beer League Baseball—Exercises to Up Your Game

Learn the best exercises and stretches for beer league players. Improve your game and enjoy your post-game brew without the aches and pains.
July 7, 2022

Why Does Getting Active Make You Feel Good? Your Brain On Exercise.

Why does getting active make you feel good? What happens to your brain when you exercise? Tips to get moving from Trevor Linden and Dr. Jennifer Heisz
June 30, 2022

Best Ways to Get Rid of a Beer Belly

Can doing sit-ups alone get rid of a beer belly? What are the best exercises to lose a beer gut? Learn what works to get rid of a beer belly.

Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.

March 22, 2020

From cookies to running, moderation works wonders for this B.C. dad

How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
July 6, 2018

Jeff’s Journey

After struggling with his own waistline for years, Jeff Nesbitt achieved his wellness goals by embracing change. In this six-part series, Jeff shares the highs and lows of his journey, as well as advice and insights he gained along the way, in hopes of inspiring other men to do the same.
May 31, 2018

Making Small Changes: Alan Scholes, a dad on the go!

Of all the success stories surrounding Canadian Men’s Health Week, the transformation of Alan Scholes may best highlight what the fifth-annual event is all about.