Get Active: Health Tips For Men

Latest Get Active Tips

January 12, 2023

Best Workout Apps for Beginners in 2023

Here are some of our favourite workout and fitness apps for beginners in 2023. Working out from home is easier than ever these days!
January 12, 2023

How to Exercise With Bad Knees

Knee pain happens! Thankfully, it doesn’t always mean your exercise days are done. Check out these tips for exercising with bad knees.
December 8, 2022

How To Warm Up & Stretch For Hockey

Learn how to do hockey stretches and pre-game warmups like a pro. Roger Takahashi worked with the Vancouver Canucks for almost 20 years.
December 1, 2022

Kevin Bieksa: Tips to Build a Healthy Lifestyle

Learn what motivates Kevin to maintain a healthy lifestyle and why he believes, “You have to make your health a priority throughout the day amongst the chaos.”
October 27, 2022

6 Reasons Why It’s Important to Not Skip Leg Day

Your legs are the foundation of your body. Exercising your legs can help with your knees, back, testosterone levels and more.
September 29, 2022

What Are Resistance Bands For and Why You’ll Want to Try Them

Resistance bands are inexpensive, space-saving, and build muscle. Learn resistance band tips, tricks and benefits. Plus an easy, full body beginners workout!

Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.

March 22, 2020

From cookies to running, moderation works wonders for this B.C. dad

How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
July 6, 2018

Jeff’s Journey

After struggling with his own waistline for years, Jeff Nesbitt achieved his wellness goals by embracing change. In this six-part series, Jeff shares the highs and lows of his journey, as well as advice and insights he gained along the way, in hopes of inspiring other men to do the same.
May 31, 2018

Making Small Changes: Alan Scholes, a dad on the go!

Of all the success stories surrounding Canadian Men’s Health Week, the transformation of Alan Scholes may best highlight what the fifth-annual event is all about.