Latest Get Active Tips
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Can Music Motivate You to Exercise? Test it Out With This 15-minute Routine
Are you finding it hard to get motivated these days? Exercise motivation for men comes in many forms. Find out how music improves motivation to work out.
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5 Simple Stretches that Blow Lower Back Pain Away
Quick and easy stretches for men to reduce lower back pain. Do these stretches every day to release tension and keep your lower back pain to a minimum.
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How to Get the Exercise You Need 3 Minutes at a Time
Finding it hard to fit in 20-minutes of exercise a day? Try this: once an hour during your workday, get up and do any of the three-minute exercises listed here.
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How to Start Running and Prevent Prostate Cancer While You’re At It
For many guys, the real challenge isn’t the act of running itself but simply finding the motivation to do it. Here are some tips to start running from nothing.
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Guide to Squats for Beginners
What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings.
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Summer BBQ Party Games
Looking for games to play at your next summer BBQ with friends? Check out this list of outdoor games that will have you laughing with friends in no time.
Get Active Health Stories
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
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Jeff’s Journey
After struggling with his own waistline for years, Jeff Nesbitt achieved his wellness goals by embracing change. In this six-part series, Jeff shares the highs and lows of his journey, as well as advice and insights he gained along the way, in hopes of inspiring other men to do the same.
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Making Small Changes: Alan Scholes, a dad on the go!
Of all the success stories surrounding Canadian Men’s Health Week, the transformation of Alan Scholes may best highlight what the fifth-annual event is all about.
Our Latest Get Active eBooks
10 Minute Man Workout
Easy workouts that you can do anytime, anywhere. Start building these exercises into your daily routine today.
Gold Medal Office Health Tips
Olympic gold medalist Adam Kreek shares easy ways to turn workplace boredom into badassery. No gym? No problem!
6 Week EZ Guide to Get Fit
Simple, manageable exercises you can do from home (or anywhere else). Feel more energetic, confident, and stronger.