Get Active: Health Tips For Men
Latest Get Active Tips
Guide to Squats for Beginners
Sir Mix-A-Lot may have said it first, with “we like ’em real big and juicy,” but you would be surprised at how many of...
Summer BBQ Party Games
There’s no denying that balls = summer fun. Beach, volley, bocce, golf, you name it, there is no denying it. When used...
Tommy Europe’s Any Fitness Level Exercise Videos
New to exercising or haven’t had a regular routine in a while? Start with the 10 minute man workout and then move on...
Warm Up for Your Workout with Dynamic Stretching to Avoid Injury
From family-friendly challenges to belly-busting moves, Grey Cup champion and fitness coach Tommy Europe will have you...
A Guy’s Guide: How to Get Active and Start Exercising
Table of Contents Choosing an active lifestyle doesn’t have to mean running marathons or pumping iron. Being active is...
Six Easy Moves That Turn Exercise Into Sex-ercise
Open the junk folder in any guy’s email account, and there’s a good chance you’ll find a bunch of spam messages...
Men’s Health Stories
How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
Our Latest Get Active eBooks
10 Minute Man Workout
Gold Medal Office Health Tips
6 Week EZ Guide to Get Fit
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