Men's Health Tips

Quit Smoking: Health Tips For Men

You know smoking is bad for you. You know you should quit. But quitting is MUCH easier said than done. That’s where these blog posts and other resources come in with step-by-step tips for kicking the habit, one smoke-free day (or hour) at a time.

Quit Smoking: Health Tips For Men

Latest Quit Smoking Tips

MindFit Toolkit

Sound Advice for Mental Wellness.

Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.

Men’s Health Stories

Easy Health Tips Made for Men

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Our Latest Drink Less eBooks

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Kick-Butt Guide to Kicking Butts

Get the tools and strategies you need to ditch the cigarettes and tobacco with this ultimate guide to nixing nicotine.

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Blueprint for Better: 5 Stages of Change

Prepare yourself for change. Plan your steps towards a healthier life and overcome the obstacles life throws at you.

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Where Do You Stand?

The simplest way to know where you stand in terms of your health, and where you stand compared to other Canadian guys.

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