Sleep Better: Health Tips For Men

Latest Sleep Better Tips

June 29, 2023

How To Manage Healthy Sleep While Working Shifts

Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need.
May 4, 2023

Improve Mental Wellness With Quality Sleep

Not getting the sleep you need can have a negative impact on your mental well-being. Learn why alongside tips to get a better night’s sleep.
February 9, 2023

How to Improve the Quality of Your Sleep

The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
December 7, 2022

Is 6 Hours of Sleep Enough?

How many hours of sleep do men really need? What happens if you don’t get enough sleep? Here are tips to help you get the sleep you need.
September 1, 2022

Snoring Hacks for Better Sleep

Why do some of us snore? Is there anything you can do to stop it? And, when do you need to worry about it? Snoring tips, tricks, and hacks.
July 7, 2022

How to Sleep in Hot Weather Without AC

Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer.

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February 11, 2021

How a heart attack at 43 changed one man’s perspective on living healthier

When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
January 20, 2021

How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’

Regaining happiness, one win at a time. Watch Nathan’s Story.
March 22, 2020

From cookies to running, moderation works wonders for this B.C. dad

How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.