Men's Health Tips

Sleep Better: Health Tips For Men

Plenty of rest = you are your best. With all these awesome tips in your corner, it’s easy to rule your castle by sleeping like the king you are. Sleep for the win!

Sleep Better: Health Tips For Men

Latest Sleep Better Tips

  • The 3 am dilemma: how to fall back asleep

    The 3 AM Dilemma: How to Fall Back Asleep

    Waking up at 3 AM and can’t sleep? Discover effective techniques to fall back asleep and learn how to create good habits to sleep through the night.

  • How to manage healthy sleep while working shifts

    How To Manage Healthy Sleep While Working Shifts

    Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need.

  • Improve mental wellness with quality sleep

    Improve Mental Wellness With Quality Sleep

    Not getting the sleep you need can have a negative impact on your mental well-being. Learn why alongside tips to get a better night’s sleep.

  • How to improve the quality of your sleep

    How to Improve the Quality of Your Sleep

    The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.

  • Is 6 hours of sleep enough?

    Is 6 Hours of Sleep Enough?

    How many hours of sleep do men really need? What happens if you don’t get enough sleep? Here are tips to help you get the sleep you need.

  • Snoring hacks for better sleep

    Snoring Hacks for Better Sleep

    Why do some of us snore? Is there anything you can do to stop it? And, when do you need to worry about it? Snoring tips, tricks, and hacks.

MindFit Toolkit

Mental Health & Wellness for Men

Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.

Mf hero logo stack 2023

Men’s Health Stories

Cta happy guy

Get Health Tips for Men

Subscribe to Our Free Monthly Newsletter. It’s the Motivation You Need to Be Healthier.