Latest Sleep Better Tips
When is the best time to go to bed? Find out why getting enough shut-eye will make work, play and even sex better.
Here are six tips to help you stop hitting the snooze button and get your day started on a less alarming (pun intended) note.
Many guys struggle with “stress waking” in the middle of the night. Get our tips on how to deal with it, and stop stress waking in its tracks.
Many guys suffer from disturbed or lack of sleep. If this is you, there are easy ways to improve the quality of your sleep so you can get the rest you’ve been missing.
If your sleep pattern is out of sync, so is everything else.
Snoring can be annoying, but it could also signal underlying health issues. It’s also possible to get rid of sleep apnea symptoms with lifestyle changes.
Sound Advice for Mental Wellness.
Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.
Men’s Health Stories
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
Regaining happiness, one win at a time. Watch Nathan’s Story.
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
Easy Health Tips Made for Men
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Our Latest Get Active eBooks
Hone your sleeping habits, and discover how to get the Z’s you need to conquer your bedroom.
Prepare yourself for change. Plan your steps towards a healthier life and overcome the obstacles life throws at you.