Sleep Better: Health Tips For Men

Latest Sleep Better Tips

October 21, 2021

Beat the Buzzer: 6 Ways to Squash your Snooze Button Dependency

Here are six tips to help you stop hitting the snooze button and get your day started on a less alarming (pun intended) note.
April 5, 2021

How to Fall Back Asleep After ‘Stress Waking’ in the Middle of the Night

Many guys struggle with “stress waking” in the middle of the night. Get our tips on how to deal with it, and stop stress waking in its tracks.
March 18, 2021

Are you having trouble falling asleep lately? Try doing this.

Many guys suffer from disturbed or lack of sleep. If this is you, there are easy ways to improve the quality of your sleep so you can get the rest you’ve been missing.
December 17, 2020

Can I Really Survive On 6 Hours Of Sleep A Night?

If your sleep pattern is out of sync, so is everything else.
October 7, 2020

Keeping your partner awake? These lifestyle changes can help stop snoring.

Snoring can be annoying, but it could also signal underlying health issues. It’s also possible to get rid of sleep apnea symptoms with lifestyle changes.
July 2, 2020

Top 5 Sleep Apps for Sleepless Guys

If you’re wondering how to fall asleep, or how to sleep better, there are a range of free sleep apps that can help you get your rest. The Don’t Change Much team tried five.

February 11, 2021

How a heart attack at 43 changed one man’s perspective on living healthier

When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
January 20, 2021

How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’

Regaining happiness, one win at a time. Watch Nathan’s Story.
March 22, 2020

From cookies to running, moderation works wonders for this B.C. dad

How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.