Latest Sleep Better Tips
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Is 6 Hours of Sleep Enough?
How many hours of sleep do men really need? What happens if you don’t get enough sleep? Here are tips to help you get the sleep you need.
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Snoring Hacks for Better Sleep
Why do some of us snore? Is there anything you can do to stop it? And, when do you need to worry about it? Snoring tips, tricks, and hacks.
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How to Sleep Well When it’s Hotter Than Heck
Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer.
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Play to the Strengths of Your Snooze Cycle
When is the best time to go to bed? Find out why getting enough shut-eye will make work, play and even sex better.
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Beat the Buzzer: 6 Ways to Squash your Snooze Button Dependency
Here are six tips to help you stop hitting the snooze button and get your day started on a less alarming (pun intended) note.
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How to Fall Back Asleep After ‘Stress Waking’ in the Middle of the Night
Many guys struggle with “stress waking” in the middle of the night. Get our tips on how to deal with it, and stop stress waking in its tracks.
MindFit Toolkit
Mental Health & Wellness for Men
Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
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Our Latest Get Active eBooks
How to Rule the Bedroom
Hone your sleeping habits, and discover how to get the Z’s you need to conquer your bedroom.
Blueprint for Better: 5 Stages of Change
Prepare yourself for change. Plan your steps towards a healthier life and overcome the obstacles life throws at you.
Guy’s Guide to Unboring Health Tips
Get your 10 awesome-ly fun tips to boost your energy, eliminate hangovers, and strengthen your mind.