Men's Health Tips

Lower Stress: Health Tips For Men

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.

Lower Stress: Health Tips For Men

Latest Lower Stress Tips

  • 5 ways men can build self-esteem and confidence

    5 Ways Men Can Build Self-Esteem and Confidence

    Do you doubt yourself, struggle to make decisions or feel inferior? You may struggle with low self-esteem. Here’s how to improve it and feel more self-confident.

  • How to deal with a midlife slump

    How to Deal With a Midlife Slump

    Do you feel stuck in a rut or like something is missing? If you’re between 40 and 60, you could be experiencing a midlife slump. Learn strategies for coping.

  • How to handle stressful situations better

    How to Handle Stressful Situations Better

    Learn the STOPP technique to manage stress effectively. A clinical counsellor shares tips to deal with strong feelings in a more controlled way.

  • How to check yourself for testicular cancer

    How to Check Yourself for Testicular Cancer

    The Canadian Cancer Society recommends that by the time guys are 15, they should be well acquainted with their testicles. Here’s how to check yourself.

  • How to reduce financial stress

    How to Reduce Financial Stress

    Carol Lynde, President and CEO of Bridgehouse Asset Managers, shares tips on how to help reduce financial stress when facing a mental health concern.

  • How to talk to men about mental health

    How to Talk to Men About Mental Health

    How do you get someone to open up about their mental health? Check out these tips to help you START a conversation with a man you care about.

MindFit Toolkit

Mental Health & Wellness for Men

Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.

Mf hero logo stack 2023

Men’s Health Stories

Get the guy's guide to mental health
Cta happy guy

Get Health Tips for Men

Subscribe to Our Free Monthly Newsletter. It’s the Motivation You Need to Be Healthier.

Our Latest Lower Stress eBooks


7 Traits of the Happiest & Healthiest People

Happy people have common traits. Learn how to increase your energy, wake up happy, and boost your focus.


Guy’s Guide to Unboring Health Tips

Get your 10 awesome-ly fun tips to boost your energy, eliminate hangovers, and strengthen your mind.


Blueprint for Better: 5 Stages of Change

Prepare yourself for change. Plan your steps towards a healthier life and overcome the obstacles life throws at you.

Pin It on Pinterest