Latest Lower Stress Tips
-
Sachin Latti Hated Running. Then It Saved His Life.
Sachin Latti is running 7,500 km across Canada to raise $1M for mental health, turning personal pain into something positive. Read about his inspiring transformation.
-
Never Alone: Why Connection Is Key to Men’s Mental Health
Canadian men are reporting high levels of stress, depression, and social isolation. Here’s why it’s happening—and how to start feeling better.
-
Farming Feeds the Country, But Who’s Supporting Farmers?
Farming is more than a job—it’s a way of life. But it can also take a toll. How to manage stress, beat isolation, and protect your mental health.
-
How Dance and Foundry Helped Me Find Confidence—and Community
Danny found more than career guidance at Foundry—he found confidence, community, and healing through dance, small steps, and support.
-
Breaking the Silence: How Peer Support Saves Lives in Construction
The construction industry is facing a silent mental health crisis. Learn how peer support could help workers speak up, seek help, and stay alive.
-
Common Mental Health Challenges Gay-Bi Men Face
Education and awareness are key to understanding the realities of gay-bi men’s mental health. Learn how to support and be an ally.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men’s Health Stories
-
How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
-
How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
-
From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
