Latest Lower Stress Tips
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The Fight for One Life Sparks a Fight for Many
Kenton Boston shares how battling a rare form of cancer informed his decision to lead the Canadian Men’s Health Foundation
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How Managers Can Support Employee Mental Health
Supporting your team’s mental health isn’t just a nice-to-have—it’s a must. Learn how to spot someone struggling and what to do about it.
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Why Self-Care Matters for Men
Irritability, resentment, and fatigue are potential signs you need self-care. Learn how checking in helps manage life’s challenges.
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Unlock Mental Strength With Movement
Daily movement improves mental strength and the ability to cope with stress. If you struggle with time or motivation, maybe it’s time to reframe your approach to exercise.
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The Silent Epidemic Impacting Men’s Mental Health
A new Canadian Men’s Health Foundation study raises concerns for men aged 19-29, racialized men, and gay or bisexual men. Here’s how you can help.
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Your Guide to Testicular Self-Exams
Testicular cancer is treatable when caught early, and routine testicular self-exams can help detect changes. Learn how to do this simple check every month.
MindFit Toolkit
Mental Health & Wellness for Men
Get the right tool for the job. Free mental health resources for men to manage stress, anxiety, and depression.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
