Lower Stress: Health Tips For Men

Latest Lower Stress Tips

April 21, 2022

Get Into Gardening With These 5 Quick Tips

Simple tips for beginners to get your garden going. Gardening has many physical and mental health benefits to keep you healthy and happy.
March 24, 2022

Managing Stress Can Help Fend off Grey Hair

A study discovered that reducing stress can reverse grey hairs. Here are some simple ways to start reducing stress in your life today!
March 10, 2022

Can Owning a Dog Help You Live a Longer Life?

Dog ownership provides many physical and mental health benefits for guys who can handle the costs and responsibilities. Including living a longer life!
February 24, 2022

How to Reduce Work-Related Stress

Stress at work is generally a combination of high demands and a low amount of control over the situation. Here are some tips to reduce work-related stress.
February 10, 2022

How to Have More Good Days

Sometimes, those bad days turn into negative thoughts that won’t shut off. If those kinds of thoughts start taking over your life, here is what worked for me.
February 10, 2022

Goodbye Sunday Anxiety, Hello Monday Funday!

Often guys start feeling anxious about the coming work week on Sunday night. Here are some ways to help with Sunday night work anxiety.

Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.

February 11, 2021

How a heart attack at 43 changed one man’s perspective on living healthier

When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
January 20, 2021

How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’

Regaining happiness, one win at a time. Watch Nathan’s Story.
March 22, 2020

From cookies to running, moderation works wonders for this B.C. dad

How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.