Latest Lower Stress Tips
5 Ways Men Can Build Self-Esteem and Confidence
Do you doubt yourself, struggle to make decisions or feel inferior? You may struggle with low self-esteem. Here’s how to improve it and feel more self-confident.
How to Deal With a Midlife Slump
Do you feel stuck in a rut or like something is missing? If you’re between 40 and 60, you could be experiencing a midlife slump. Learn strategies for coping.
How to Handle Stressful Situations Better
Learn the STOPP technique to manage stress effectively. A clinical counsellor shares tips to deal with strong feelings in a more controlled way.
How to Check Yourself for Testicular Cancer
The Canadian Cancer Society recommends that by the time guys are 15, they should be well acquainted with their testicles. Here’s how to check yourself.
How to Reduce Financial Stress
Carol Lynde, President and CEO of Bridgehouse Asset Managers, shares tips on how to help reduce financial stress when facing a mental health concern.
How to Talk to Men About Mental Health
How do you get someone to open up about their mental health? Check out these tips to help you START a conversation with a man you care about.
Mental Health & Wellness for Men
Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.
Men’s Health Stories
How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
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Our Latest Lower Stress eBooks
7 Traits of the Happiest & Healthiest People
Happy people have common traits. Learn how to increase your energy, wake up happy, and boost your focus.
Guy’s Guide to Unboring Health Tips
Get your 10 awesome-ly fun tips to boost your energy, eliminate hangovers, and strengthen your mind.
Blueprint for Better: 5 Stages of Change
Prepare yourself for change. Plan your steps towards a healthier life and overcome the obstacles life throws at you.