Latest Lower Stress Tips
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How to Lead the Life You Want to Live
Adam Kreek shares 7 steps, which any guy can use to find meaning and fulfillment in life. Check out these tips to help you lead the life you want to live.
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How Coach John Herdman Deals With Stress as He Leads Canada to the World Cup
Learn how Coach John Herdman deals with stress as he leads the Canadian Men’s Soccer team to the World Cup after a 36-year absence.
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Find Your Wolf Pack and Conquer Loneliness
Making friends as an adult isn’t the easiest thing to do. Riaz Meghji shares some insights into how to conquer loneliness and make connections that last.
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Can You Reduce Stress and Anxiety by Mowing Your Lawn?
Nature is great for your mental health. However, enjoying nature doesn’t always mean hiking mountains. It is as easy as getting outside to mow the lawn.
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Boost Your Dad Power and Connect With Your Kids
What does it mean to be a good dad? How can you be a good role model for your kids? Dr. David Kuhl shares tips on how to have a positive influence as a dad.
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Get Into Gardening With These 5 Quick Tips
Simple tips for beginners to get your garden going. Gardening has many physical and mental health benefits to keep you healthy and happy.
MindFit Toolkit
Sound Advice for Mental Wellness.
Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.
Men’s Health Stories
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How a heart attack at 43 changed one man’s perspective on living healthier
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
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How one Canadian guy used little wins to flip the script on the ‘sad snowball effect’
Regaining happiness, one win at a time. Watch Nathan’s Story.
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From cookies to running, moderation works wonders for this B.C. dad
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
Easy Health Tips Made for Men
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Our Latest Lower Stress eBooks
7 Traits of the Happiest & Healthiest People
Happy people have common traits. Learn how to increase your energy, wake up happy, and boost your focus.
Guy’s Guide to Unboring Health Tips
Get your 10 awesome-ly fun tips to boost your energy, eliminate hangovers, and strengthen your mind.
Blueprint for Better: 5 Stages of Change
Prepare yourself for change. Plan your steps towards a healthier life and overcome the obstacles life throws at you.