Lower Stress: Health Tips For Men

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.

Latest Lower Stress Tips

How Men Can Unlock the Awesome Power of Vulnerability

Oct 7, 2021

Men and vulnerability. Learn how to be a better friend, partner, parent, co-worker, and boss.

6 Ways to Manage Mild to Moderate Depression

Oct 7, 2021

Sam Sandhu’s story about how he overcame mild to moderate depression, including insights from Clinical Counsellor Lindsay Killam.

Where Can Rural Men Go to Talk When Times are Tough?

Sep 30, 2021

Living in a rural community can feel isolating. Here is where to find groups for rural men to connect and feel supported

How to Turn Back-to-School Into The Best. Day. Ever.

Aug 26, 2021

While parents might celebrate back-to-school season, children can feel nervous, uncertain, and stressed about heading back to class. Here are simple tips to make “Back to School” sound cooler than ever—and help your kids break through those first day of school jitters.

Want to Feel More Connected With Your Kids? 10 Great Tips for Being a More Connected Dad

Aug 19, 2021

From fishing to fatherhood, there’s always room for improvement. That’s where these 10 easy tips for being a better dad come in—from real dads.

So a Guy Walks Into a Salad Bar . . .

Jul 22, 2021

Comedian Toby Hargrave shares his comedic insights on how to find the funny in life so you can reap the benefits of the power of laughter.

See All Lower Stress Tips

Men’s Health Stories

How a heart attack at 43 changed one man’s perspective on living healthier

Feb 11, 2021

When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.