Men's Health Tips

Lower Stress: Health Tips For Men

Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.

Lower Stress: Health Tips For Men

Latest Lower Stress Tips

  • Get Into Gardening With These 5 Quick Tips

    Get Into Gardening With These 5 Quick Tips

    Simple tips for beginners to get your garden going. Gardening has many physical and mental health benefits to keep you healthy and happy.

  • Managing Stress Can Help Fend off Grey Hair

    Managing Stress Can Help Fend off Grey Hair

    A study discovered that reducing stress can reverse grey hairs. Here are some simple ways to start reducing stress in your life today!

  • Can Owning a Dog Help You Live a Longer Life?

    Can Owning a Dog Help You Live a Longer Life?

    Dog ownership provides many physical and mental health benefits for guys who can handle the costs and responsibilities. Including living a longer life!

  • How to Reduce Work-Related Stress

    How to Reduce Work-Related Stress

    Stress at work is generally a combination of high demands and a low amount of control over the situation. Here are some tips to reduce work-related stress.

  • How to Have More Good Days

    How to Have More Good Days

    Sometimes, those bad days turn into negative thoughts that won’t shut off. If those kinds of thoughts start taking over your life, here is what worked for me.

  • Goodbye Sunday Anxiety, Hello Monday Funday!

    Goodbye Sunday Anxiety, Hello Monday Funday!

    Often guys start feeling anxious about the coming work week on Sunday night. Here are some ways to help with Sunday night work anxiety.

MindFit Toolkit

Sound Advice for Mental Wellness.

Take care of your mental wellness. It’s the manly thing to do. Check out the MindFit Toolkit.

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Our Latest Lower Stress eBooks

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7 Traits of the Happiest & Healthiest People

Happy people have common traits. Learn how to increase your energy, wake up happy, and boost your focus.

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Guy’s Guide to Unboring Health Tips

Get your 10 awesome-ly fun tips to boost your energy, eliminate hangovers, and strengthen your mind.

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Blueprint for Better: 5 Stages of Change

Prepare yourself for change. Plan your steps towards a healthier life and overcome the obstacles life throws at you.

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