Latest Lower Stress Tips
Most relationship conflicts arise because partners care about each other. Learn the secret to better communication for a happy and healthy relationship.
Sam Corbett, drummer for The Sheepdogs, was diagnosed with testicular cancer at the age of 34. Sam opens up about his diagnosis and initial fears.
There are 8 medical conditions common among Canadian men linked to genetics. Learn how to understand your risk and get simple lifestyle prevention tips.
All major life changes—whether good or bad—can be challenging. Learning to cope with the anxiety linked to life transitions can help keep you balanced.
Do you doubt yourself, struggle to make decisions or feel inferior? You may struggle with low self-esteem. Here’s how to improve it and feel more self-confident.
Do you feel stuck in a rut or like something is missing? If you’re between 40 and 60, you could be experiencing a midlife slump. Learn strategies for coping.
Mental Health & Wellness for Men
Tackle chronic stress, anxiety and depression with MindFit Toolkit. Access free mental health tools designed for men.
Men’s Health Stories
When Raffy Espiritu suffered a heart attack the Vancouver-based video professional suddenly became the focal point of two powerful emotions. This is his personal heart attack survivor story.
Regaining happiness, one win at a time. Watch Nathan’s Story.
How a Punjabi dad from Langley, B.C., is making healthy changes to his daily routine. Watch Sukh’s Story.
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Our Latest Lower Stress eBooks
Happy people have common traits. Learn how to increase your energy, wake up happy, and boost your focus.
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