Canadians aren’t the best at being active. Just ask Statistics Canada, who found in 2016 that only 1 in 10 adults were meeting the recommended 150 minutes of moderate-to-vigorous physical activity each week. As proud Canadians, it’s tough to admit that only 10% of us...
Guys, it's almost Mother’s Day. No last minute stuff, like smelly soaps, another kitchen gadget, or a last minute gift from the gas station. Let Don’t Change Much guide you with these 3 low cost and super easy Mother’s Day surprises. It’s a safe bet that...
What do Earth Day and Mad Men have in common? Believe it or not, Earth Day wasn’t started by a bunch of eco-warriors in the rainforests of BC (though it would be pretty cool if it had been). It turns out one of the most famous ad men of the mid-century founded the...
When it comes to changing our eating habits, guys usually have the same problem. We cut out the best-tasting stuff (think pizza, fries and beer), and then a craving hits us like a 300-pound linebacker. It’s almost as if we want what we can’t have… Wondering how stop...
Eat at home If you think that eating at a restaurant is a better choice than fast food, you’ve got it all wrong. Restaurant and fast food meals are usually equally packed with unnecessary carbs, salt, fat and calories. By choosing to stay in, you can cut out nasty...
When the temperature drops, nothing hits the spot like Chicken Noodle Soup. But what if you could get that same, home-cooked-from-Mom kind of meal using chickpeas instead? That’s right – we’re gonna blow your mind with our Chickpea Noodle Soup. It’s your classic...