Small Changes, Big Wins
Be a champ. Live healthier one small change at a time. Get started …
Can’t See it?
Like many Canadian guys, these CFL fans have lost sight of something important. But it doesn’t have to be that way!
Featured Blog Articles
Easy health tips, lip-smacking recipes, and epic stories from CFL legends, all in one place. How awesome is that?
Tips from a retired CFLer on how to fit in exercise when life gets in the way
CFL alumnus Joe Sardo shares a family man’s trick to keeping active For some professional athletes, saying goodbye to the game can lead to a sense of loss of self-esteem and identity, as well as the close-knit camaraderie that unites team members. Leaving the Toronto...
How to turn football fandom into awesome new friendships
If you’ve ever wondered what pro football players talk about on the sidelines, two-time Grey Cup winner Chris Getzlaf has a tip: They’re sharing a common interest! This is not all that different from what you and your buddies do while watching the game at home. It’s a...
Who knew you could get in shape while watching football?
Tommy Europe’s CFL playing days may be behind him, but the 1994 Grey Cup champion is as big a fan of the game as ever. He’s also big on combining game-watching with other awesome stuff, and like any guy his combos of choice include snacks, a beer or two, and friends...
Hail Marys are Epic and so are these Nachos!
Q: What do you call cheese that doesn’t belong to you? A: Nacho cheese! The good news (after that bad joke) is that the mouth-watering melted cheese in this recipe for Epic Nacho is all yours — unless you choose to share with your lucky buddies. Even better, shredded...
Deflate your spare tire with these easy changes to your football watching routine
CFL fans have some awesome cheers: “Oskee-wee-wee!” “Aaaaaargooooooooos!” and “Let’s go H-2-O!” Let’s go H-2-O?!? Is there a new team (with a really weird name) or something? No, that’s actually your BODY cheering every time your game-watching routine gets a little...
From the end zone to everyday life, these motivation tips will fire you up!
As a stuntman with credits including Deadpool, Lucifer and The Flash, Tommy Europe has to stay in shape. His life depends on it, after all. Tumbling down stairs and crashing through windows requires many of the same athletic skills Tommy displayed as an all-star CFL...
2 Key Ways to Keep Up with Fitness
As a stuntman with credits including Deadpool, Lucifer and The Flash, Tommy Europe has to stay in shape. His life depends on it, after all. Tumbling down stairs and crashing through windows requires many of the same athletic skills Tommy displayed as an all-star CFL...
A CFL legend’s journey from fear to fulfillment
Once driven to avoid failure, Doug Brown uses everyday achievements to stay motivated these days Doug Brown knows all about chaos. On any given workday the retired CFL legend might be prepping for a radio interview while rushing between Winnipeg hospitals as a medical...
The 10 Minute Man Workout
Watching the refs review a penalty? Boring! Using that time to bust out the easy exercises covered by this free ebook? Bring it on!
A Round of Applause
Third and goal on the one yard line. The winning touchdown in sight. Staying goal-focused on small, healthy changes will lead to big wins for you, your family and the community. We are pleased to have the CFL Alumni Association as our teammate with the support of the CFL!
