Small Changes, Big Wins

Be a champ. Live healthier one small change at a time. Get started …

Can’t See it?

Like many Canadian guys, these CFL fans have lost sight of something important. But it doesn’t have to be that way!

Featured Blog Articles

Easy health tips, lip-smacking recipes, and epic stories from CFL legends, all in one place. How awesome is that?

Who knew you could get in shape while watching football?

Who knew you could get in shape while watching football?

Tommy Europe’s CFL playing days may be behind him, but the 1994 Grey Cup champion is as big a fan of the game as ever. He’s also big on combining game-watching with other awesome stuff, and like any guy his combos of choice include snacks, a beer or two, and friends...

Hail Marys are Epic and so are these Nachos!

Hail Marys are Epic and so are these Nachos!

Q: What do you call cheese that doesn’t belong to you? A: Nacho cheese! The good news (after that bad joke) is that the mouth-watering melted cheese in this recipe for Epic Nacho is all yours — unless you choose to share with your lucky buddies. Even better, shredded...

2 Key Ways to Keep Up with Fitness

2 Key Ways to Keep Up with Fitness

As a stuntman with credits including Deadpool, Lucifer and The Flash, Tommy Europe has to stay in shape. His life depends on it, after all. Tumbling down stairs and crashing through windows requires many of the same athletic skills Tommy displayed as an all-star CFL...

A CFL legend’s journey from fear to fulfillment

A CFL legend’s journey from fear to fulfillment

Once driven to avoid failure, Doug Brown uses everyday achievements to stay motivated these days Doug Brown knows all about chaos. On any given workday the retired CFL legend might be prepping for a radio interview while rushing between Winnipeg hospitals as a medical...

The 10 Minute Man Workout

Watching the refs review a penalty? Boring! Using that time to bust out the easy exercises covered by this free ebook? Bring it on!

A Round of Applause

Third and goal on the one yard line. The winning touchdown in sight. Staying goal-focused on small, healthy changes will lead to big wins for you, your family and the community. We are pleased to have the CFL Alumni Association as our teammate with the support of the CFL!

Canadian Men's Health Foundation
Canadian Football League
CFL Alumni

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