Small Changes, Big Wins

Be a champ. Live healthier one small change at a time. Get started …

Can’t See It?

Like many Canadian guys, these CFL fans have lost sight of something important. But it doesn’t have to be that way!

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Featured Blog Articles

Easy health tips, lip-smacking recipes, and epic stories from CFL legends, all in one place. How awesome is that?

The 10 Minute Man Workout

Watching the refs review a penalty? Boring! Using that time to bust out the easy exercises covered by this free ebook? Bring it on!

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A round of applause, please

Third and goal on the one yard line. The winning touchdown in sight. Staying goal-focused on small, healthy changes will lead to big wins for you, your family and the community. We are pleased to have the CFL Alumni Association as our teammate with the support of the CFL!