Don’t Change Much for Grey Cup

Big game, small changes! See how CFL fans across Canada are living healthier one easy step at a time.

Walk More

Walking is an easy way to get healthy. Walk like the wind!

Watch Easy Health Tip #31

Breathe Deeply

Taking time to breathe is an easy way to get healthy. Too easy!

Watch Easy Health Tip #24

8 delicious recipes for a healthier game day

From dips to dessert, this free booklet shows you how to feed a hungry crowd around your TV. And since you’re handling the food, your pals can bring the beer, right

Sign up to get free ebook

Featured Blog Articles

Easy health tips, delicious recipes, and inspiring stories from CFL legends, all in one place. How awesome is that?

#dontchangemuch for Grey Cup

Canadians on a mission to get fairly healthy.

Here’s another #DontChangeMuch tip for the Canadian @menshealthfdn Bahds!

#DontChangeMuch challenge continues. Added another 5 minutes to my daily cardio. Up to 40 minutes and just shy of 10 km. #MensHealthMonth


Gentlemen, I’m helping the The Canadian Men’s Health Foundation (@dontchangemuch) to get the message out that there tweaking your life can have a big impact. So, if you travel a lot, like I do, start taking the stairs at your hotel. #DontChangeMuch


Canadian men—remember: #DontChangeMuch to build healthier lifestyles for yourselves! Take the stairs. Drink more water.
What will YOU do today to make for a healthier you?
@DontChangeMuch @menshealthfdn


A round of applause, please

Three cheers for these organizations! They’re showing great leadership in men’s health by supporting Don’t Change Much.