Anyone on a tight budget knows healthy food can be a costly monthly expense. Get tips from a registered dietitian on how to make your budget go further.
Caitlin Boudreau is a Registered Dietitian with TELUS Health MyCare™. She previously worked as a Clinical Dietitian at the Centre for Health and Mental Addiction for five years. She supports men with chronic disease prevention and management goals for conditions like heart disease and diabetes.
Foods to Fuel Your Focus and Power Up Your Productivity
Some food choices can leave you tired and unfocused, while others can energize you. Here are the best foods for focus, concentration and energy.
Foods That Help Prevent Type 2 Diabetes
A healthy diet can help you reach or maintain a healthy weight while also controlling your blood glucose levels for people at risk for type 2 diabetes.
Can What You Eat Prevent a Receding Hairline?
Food and diet tips to keep your manly mane looking fuller for longer. Plus, other helpful suggestions for slowing down a receding hairline.
No Time to Get Sick? Eat These Germ-Fighting Foods!
Find out the best probiotic and prebiotic foods to eat to boost your immune system. Do spicy foods boost your immune system? Should you take supplements?
Lower Your Risk of Colon Cancer With These Simple Diet Tweaks
When it comes to colon cancer prevention, there’s no such thing as ‘TMI.’ Everyone eats and poops. Colon cancer is literally a pain in the butt.