Daily movement improves mental strength and the ability to cope with stress. If you struggle with time or motivation, maybe it’s time to reframe your approach to exercise.
Dr. Eli Puterman, PhD
Dr. Eli Puterman is an award-winning researcher and Associate Professor at UBC in the School of Kinesiology with a PhD in health psychology. He’s the Canada Research Chair in Physical Activity and Health and a member of the Royal Society of Canada College of New Scholars, Artists and Scientists. His research includes examining the effects of physical activity on mental and physical well-being. When he's not working, he enjoys camping, hiking, and spending time outdoors with his husband and son.
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Dr. Eli Puterman, PhD