Nature is great for your mental health. However, enjoying nature doesn’t always mean hiking mountains. It is as easy as getting outside to mow the lawn.
Men’s Health Tips
Lower Stress
Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
Boost Your Dad Power and Connect With Your Kids
What does it mean to be a good dad? How can you be a good role model for your kids? Dr. David Kuhl shares tips on how to have a positive influence as a dad.
Get Into Gardening With These 5 Quick Tips
Simple tips for beginners to get your garden going. Gardening has many physical and mental health benefits to keep you healthy and happy.
Managing Stress Can Help Fend off Grey Hair
A study discovered that reducing stress can reverse grey hairs. Here are some simple ways to start reducing stress in your life today!
Can Owning a Dog Help You Live a Longer Life?
Dog ownership provides many physical and mental health benefits for guys who can handle the costs and responsibilities. Including living a longer life!
How to Reduce Work-Related Stress
Stress at work is generally a combination of high demands and a low amount of control over the situation. Here are some tips to reduce work-related stress.
How to Have More Good Days
Sometimes, those bad days turn into negative thoughts that won’t shut off. If those kinds of thoughts start taking over your life, here is what worked for me.
Goodbye Sunday Anxiety, Hello Monday Funday!
Often guys start feeling anxious about the coming work week on Sunday night. Here are some ways to help with Sunday night work anxiety.
Pump Up Your Mental Fitness With These Easy Tools
Mental fitness builds coping skills so you can handle stress and anxiety better. Here are some ways to grow your brain and get mentally fit.