Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.
Registered Social Worker Gary Thandi shares coping strategies that helped him manage his feelings of grief and loss after losing his best friend and partner.
Loneliness is the equivalent of smoking 15 cigarettes a day. Learn tips to start a men’s group, build deeper relationships and improve overall health.
Most relationship conflicts arise because partners care about each other. Learn the secret to better communication for a happy and healthy relationship.
Sam Corbett, drummer for The Sheepdogs, was diagnosed with testicular cancer at the age of 34. Sam opens up about his diagnosis and initial fears.
There are 8 medical conditions common among Canadian men linked to genetics. Learn how to understand your risk and get simple lifestyle prevention tips.
All major life changes—whether good or bad—can be challenging. Learning to cope with the anxiety linked to life transitions can help keep you balanced.
Do you doubt yourself, struggle to make decisions or feel inferior? You may struggle with low self-esteem. Here’s how to improve it and feel more self-confident.
Do you feel stuck in a rut or like something is missing? If you’re between 40 and 60, you could be experiencing a midlife slump. Learn strategies for coping.