Get fitter without burning out. Zone 2 cardio boosts energy, heart health, and fat-burning. The best kind of exercise is the one you keep doing.
Paul Nakhla
Paul is the Manager, E-Learning and Research for the Canadian Men's Health Foundation. He gained valuable insights into men's health in his role as the Research Assistant for Blueprint. In his spare time, Paul enjoys working out and getting active in beautiful British Columbia.
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Paul Nakhla
Progressive Overload for Beginners: The Proven Way to Get Stronger
Learn what progressive overload is, why it builds strength, and how to use it in your workouts. Simple tips and no gym bro jargon.