Resistance bands are inexpensive, space-saving, and build muscle. Learn resistance band tips, tricks and benefits. Plus an easy, full body beginners workout!
Learn the best exercises and stretches for beer league players. Improve your game and enjoy your post-game brew without the aches and pains.
Why does getting active make you feel good? What happens to your brain when you exercise? Tips to get moving from Trevor Linden and Dr. Jennifer Heisz
Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer.
Can doing sit-ups alone get rid of a beer belly? What are the best exercises to lose a beer gut? Learn what works to get rid of a beer belly.
Exercise doesn’t need to be all out, full-throttle to make a difference. The important part is getting the heart rate up! Try these low-intensity exercise ideas.
Looking for a natural way to boost low testosterone? Try this simple exercise routine to increase the production of guys’ most important sex hormone.
Has it been a while since you’ve hit the gym or worked out? We get it. Life happens. Learn how you can start exercising and get that momentum going again.
After a long day working on the farm, kicking back with a beer can sound more appealing than working out. Do you need exercise if you have a physical job?