Finding it hard to fit in 20-minutes of exercise a day? Try this: once an hour during your workday, get up and do any of the three-minute exercises listed here.
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No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
For many guys, the real challenge isn’t the act of running itself but simply finding the motivation to do it. Here are some tips to start running from nothing.
What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings.
Easy to follow 30-minute workout videos with fitness coach Tommy Europe. Workout from home with no gym equipment needed.
Looking for games to play at your next summer BBQ with friends? Check out this list of outdoor games that will have you laughing with friends in no time.
Think you don’t need to stretch before working out? Think again. Avoid injury with this dynamic stretching routine from Tommy Europe.
Table of Contents Choosing an active lifestyle doesn’t have to mean running marathons or pumping iron. Being active is all about convenient and simple changes, like taking the stairs instead of the elevator or kicking “walkies” with Rover up a notch. By fitting some...
Have you heard of sex-ercise? It’s a thing! Several types of exercise improve sexual performance by toning and strengthening the muscles guys use to dance the wango tango.
Mental blocks to getting fit suck, but here are 6 great ways to beat them…
In Major League Baseball, going 0 for 5 on a regular basis gets you sent to the minors. Going 2 for 5, however, makes you a multi-millionaire. But when we replace those five plate appearances with five unhealthy habits, the outcomes reverse, and the stakes suddenly...