Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.
Men’s Health Tips
Get Active
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
How To Turn Everyday Tasks Into Exercise
No time to exercise? These simple tweaks turn chores into a workout.
Reach Your Exercise Goals by Understanding What Moves You
Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
Why Group Fitness is a Health Game Changer
Many men experience loneliness and find it difficult to seek new social connections. Group fitness gets your body moving while expanding your social circle.
How to Start at the Gym as a Beginner
Tips from a personal trainer for gym first-timers: what to wear, what to do, and how to work out with confidence.
Trending Health and Fitness: How to Separate Healthy From Flashy
Learn how to spot health and wellness fads in a sea of information competing for your attention. Learn how to navigate the online world in search of better health.
Easy Ways To Maximize the Gains of Exercise Without the Pain of Injury
Aging increases injury risk in men. Learn how injuries can be prevented with proper rest, recovery, and regular exercise.
The Science Behind Physical Activity
The Scientific Director at ParticipACTION explains the benefits that come with moving your body and how to break down barriers to getting more active.
How Manny Malhotra Makes Health a Priority as an NHL Coach and Dad
Manny Malhotra shares how he makes time for his health, what he wants to improve on and life in the NHL transitioning from player to coach.