Dynamic stretching increases power, flexibility and range of motion. Check out this full-body dynamic stretching routine from Tommy Europe.
Latest Get Active Health Tips
Are you finding it hard to get motivated these days? Exercise motivation for men comes in many forms. Find out how music improves motivation to work out.
Quick and easy stretches for men to reduce lower back pain. Do these stretches every day to release tension and keep your lower back pain to a minimum.
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Finding it hard to fit in 20-minutes of exercise a day? Try this: once an hour during your workday, get up and do any of the three-minute exercises listed here.
For many guys, the real challenge isn’t the act of running itself but simply finding the motivation to do it. Here are some tips to start running from nothing.
What do a CFL linebacker and a couch potato have in common? They both can do squats. One simple exercise to build your glutes, quads, and hamstrings.
Looking for games to play at your next summer BBQ with friends? Check out this list of outdoor games that will have you laughing with friends in no time.
Easy to follow 30-minute workout videos with fitness coach Tommy Europe. Workout from home with no gym equipment needed.