Get Active Articles

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)

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How to Get Your Heart and Mind Healthy

You’ve heard the songs. From a classic like “Dil Deewana” (Crazy Heart) to “Dil To Pagal Hai” (My Heart is Going Crazy) to something newer like “Dil Diyan Gallan” (Talking Hearts), they all talk about how the heart and mind are, you guessed it, crazy in love. While...

Toby’s Health Journey: Simple Ways to Be Healthier

Toby’s Health Journey: Simple Ways to Be Healthier

For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes things hurt, and I have no idea why. If you’re 20 and you show up to work with a limp, there’s always some kind of epic adventure...

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)

How to Use Music to Motivate You to Exercise

With the ongoing COVID-19 pandemic, gym and recreation centre closures, and cold weather setting in, it’s even harder to get motivated to exercise these days. The good news is that if you need a motivational boost to get active or want to get motivated to exercise at...

Hello sex, goodbye back pain!

What do Charles “Huggy Bear” Huggins, Jack “The Hammer” Szostak, and Frederick “The Fredster” Banting all have in common? Besides being Canadian and having goofy nicknames, which we totally made up, all won the Nobel Prize in Medicine. If it were up to us, a team at...

5 Simple Stretches that Blow Lower Back Pain Away

From an appreciation for things that bounce to a love of explosions — the bigger the better — guys have plenty in common. But millions of Canadian men share something else that’s a lot less fun: lower back pain. Four out of five of us suffer from it at some point in...

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