Forget Shakespeare. Dudes, chew your food! The health benefits will start immediately. The extended family are all seated. Check. The cook is toasted for a great meal prepared and dinner is served. Check. You proceed to inhale your food like an overgrown hyena and...
Steven Kabanuk
Steven is the COO of the Canadian Men’s Health Foundation, the national charity that created Don’t Change Much to inspire men to live healthier. A father of three with a roving interest in anything ending with “-ing”, Steven has two decades of health leadership experience.